Can i take 10-15 mg of melatonin for one night?
2016-12-24 12:09 pm
I know i should ask a doctor but i dont have access to one at the moment. I am only going to take it for one night because i cant ever sleep on Christmas eve.
回答 (3)
2016-12-24 12:50 pm
Won't hurt, but is more than useful. 3 mg will raise your blood levels well above 'normal' night time levels. Anything more is just wasted.
2016-12-24 12:14 pm
10 mg, at most, should be fine
http://www.webmd.com/vitamins-supplements/ingredientmono-940-melatonin.aspx?activeingredientid=940
http://www.webmd.com/vitamins-supplements/ingredientmono-940-melatonin.aspx?activeingredientid=940
2016-12-24 12:12 pm
Take 20!
收錄日期: 2021-04-23 23:59:35
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