What are the most effective triceps home workout?
2016-12-21 2:51 am
回答 (2)
2016-12-21 3:15 am
Tricep dips
Tricep push-ups
Overhead extension
Tricep kickback
See source link for some suggestions. You can also search on tricep exercises to find more options (with photos or videos to help you understand the proper form).
Tricep push-ups
Overhead extension
Tricep kickback
See source link for some suggestions. You can also search on tricep exercises to find more options (with photos or videos to help you understand the proper form).
2016-12-21 3:44 am
Dips
收錄日期: 2021-04-23 23:57:13
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