How can I make myself hungry?

2016-12-13 9:41 pm

I am really skinny and want to put on weight as I am very worried about my health. I will most likely only eat 1 or 2 meals a day and usually never even finish them as I am just not hungry during most of the day. I haven't eaten breakfast in about 4 or 5 months because when I wake up I am not hungry. I have tried to force myself to eat but I just end up feeling very sick.

Is there any other ways that I can make myself hungrier?

回答 (6)

[匿名]

2016-12-14 7:01 am

✔ 最佳答案

As someone who is currently restoring weight due to recovering from an illness, I can help you there.

Appetite can be a struggle, which is why eating calorie dense foods are good. This way, you don't have to eat loads of it if you don't want to, but you can still get the nutrition that you need.

Things like avocados, cheese, pastries and nuts are good.

There are also appetite stimulants which you can get from the pharmacy.

Hope this helped.

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[匿名]

2016-12-14 6:51 pm

physical work

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[匿名]

2016-12-13 10:08 pm

Drink more water during the day.

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[匿名]

2016-12-13 10:02 pm

In your case, it is not about HOW MUCH you eat, but WHAT you eat.

Eat high-carb foods like bread and pasta and potatoes and rice.