how long until i see results with bicep curls 25lb dumbells once every 4 days?
2016-12-07 8:19 pm
回答 (1)
2016-12-07 9:38 pm
6 - 8 wks is probably the minimum to start to see some change, and from there it may or may not progress rapidly. Once your body gets used to that weight and it's no longer a challenge, you'll need to increase the weight for more gains.
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