Please do not tell me to look for more therapist, psychologists e.t.c because I'm really not interested.
I've been suffering from body dismorphic disorder and depression for 5 years now. I'm being serious when I tell you no one will take it seriously and realise my desperation for help I don't want to talk to anyone anymore and keep explaining what has happened in my life, how I feel and what's bothering. How do I help myself through these issues?
How do I help myself when I have given up on therapists and my family?
2016-11-25 7:10 pm
回答 (3)
2017-02-17 7:39 am
Its a symptom of depression. It means your brain is not producing sufficient serotonin. Depression is common but easy to treat. So tell a dr. how you feel and ask for an antidepressant.-------
The one that worked best for me was Sertraline. It takes 2-3 wks for your body to adjust to it during which time you will have trouble staying asleep. But, after that, you will become a relaxed, confident, healthy person.------------------------
Find some big happy churches, attend age-appropriate groups there and have fun. Talk with the pastor/minister. A good one can show you how to have perfect peace. And where else can you get counseling for FREE? Remember, God loves you more than you can possibly imagine.
The one that worked best for me was Sertraline. It takes 2-3 wks for your body to adjust to it during which time you will have trouble staying asleep. But, after that, you will become a relaxed, confident, healthy person.------------------------
Find some big happy churches, attend age-appropriate groups there and have fun. Talk with the pastor/minister. A good one can show you how to have perfect peace. And where else can you get counseling for FREE? Remember, God loves you more than you can possibly imagine.
2016-11-25 7:29 pm
Understand self a spiritual / energy identity work out where we fit in the universe then use practices to improve the fit , try mindfulness.
2016-11-25 7:21 pm
Everyone's body is unique. Different does not make you ugly. No two bodies are exactly the same and that's the beauty of being human. Love yourself. Maybe pick up a hobby such as drawing, or explore different music artists. Distract your mind.
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