✔ 最佳答案
Well, whatever works for you. and to tell you the truth my road to veganism was extremely gradual and full of detours and time outs.
But.
If i had it all over to do again I would just start being vegetarian immediately . there are no rules or points. if you can't be a vegetarian on Monday, then don't. and be one on tuesday. Most experts agree that it takes only three weeks to break a bad habit or to create a new one. so if you make a concerted effort for three weeks - it becomes almost automatic after that. The "gradualism" is actually working against your human nature.
Also, meat IS addicting. you are much better going cold turkey. (no pun intended).