how to get rid of belly fat?
2016-11-22 10:12 pm
回答 (571)
2016-11-25 4:50 am
✔ 最佳答案
Losing belly fat is hard especially if you are overweight. But there are a lot of ways for you to have your dreamed slim tummy or having abs.You have to change your lifestyle and eating habit. Try this few tips I gathered for you.
- Don’t eat sugar and avoid sugar-sweetened drinks
- Eating more protein is a great long-term strategy to reduce belly fat
- Cut carbs from your diet
- Eat foods rich in fiber, especially viscous fiber
- Exercise is very effective at reducing belly fat
- Track your foods and figure out exactly what and how much you are eating
- You're eating too many processed foods
- Get motivated
- take healthy fats from nuts, seeds, vegetable oils such as corn and safflower oil, and fatty fish
- Pass on the potatoes
- Drink water before meal
- Replace softdrinks with water
- do abs exercise like Sit-ups or stomach crunches
- try running and bicycle exercise 2 hours a day
- You must have a good sleep and drink more water
Try this and I know you can do it.. Go go go go.
2016-11-23 1:11 pm
After my daughter (second child) was born I had gained a lot of weight. I lost 20 lbs. in three months by eating less and exercising for an hour each day right in the comfort of my own home. I did just about anything I felt like doing vigorously working up a sweat. The best exercise to get rid of belly fat is sit ups. You can always put your toes under something firm to help you pull yourself up at first. That's what I did.
2016-11-23 2:12 am
You can't just get rid of belly fat, because that is the last place where fat "goes away" from, and is the first place where the fat is stored. Basically you gotta watch what you eat. Cut off junk food, meaning pizza, burgers, fries and **** like that. Cutt off Soda, Pop etc. Eat healthy. You don't have to eat little, to lose fat, just have to eat healthy. You can run or walk for hours but if you don't watch what you eat, you will never lose the belly fat. Also, exercise. Light exercise to go along with your healthy eating style will definitely help you lose this belly fat.
2016-11-23 12:25 am
not eating or eating less is NOT the answer, unless you're eating way too much everyday. Eating healthy and make sure you're eating just the right amount, three times a day is important. Eat less junk food and more fruits and vegetables. Do regular exercises such as walking, cycling, and other sports you enjoy doing. Sit ups and planks are great for getting rid of fat bellys
2016-11-23 4:01 am
You can't target certain regions with for example, crunches for burning belly fat. When your body burns fat it doesn't discriminate, it will burn from wherever there's fat ie your whole body. This means that you should just focus on losing weight which you can do in 3 ways:
- Eat less than your body needs, which will make the body convert your bodyfat into energy.
- Work out which will raise your body's need for energy, which in turn, will put you into an energy-negative (unless you start to eat more).
- A combination of the two, which is the most common. Eat a little less and combine it with working out a few days a week.
- Eat less than your body needs, which will make the body convert your bodyfat into energy.
- Work out which will raise your body's need for energy, which in turn, will put you into an energy-negative (unless you start to eat more).
- A combination of the two, which is the most common. Eat a little less and combine it with working out a few days a week.
2016-11-23 1:57 am
I'll get straight to the point. You can't lose weight in a certain area so doing any exercise will help.
Walk, aim for 6000-10000 steps a day. (Get an app that tracks steps)
If you're active start running.
Do crunches, planks etc to strengthen your abs (tones you aka makes you slimmer and the more muscle you have the faster you lose weight)
Any light weight exercises.
Cardio cardio cardio is the way to go! :)
Walk, aim for 6000-10000 steps a day. (Get an app that tracks steps)
If you're active start running.
Do crunches, planks etc to strengthen your abs (tones you aka makes you slimmer and the more muscle you have the faster you lose weight)
Any light weight exercises.
Cardio cardio cardio is the way to go! :)
2016-11-26 11:45 am
Eat healthy food
Drink too much water
Do cardio workout to lose belly fat, run and exercise but make it fun, make it as a hobby. It will be easier for you.
Try not to eat junk food, make an open day for example at Friday and eat whatever you want but not too much, a little.
Keep up like this and you will get rid of belly fat, but don't give up.
Drink too much water
Do cardio workout to lose belly fat, run and exercise but make it fun, make it as a hobby. It will be easier for you.
Try not to eat junk food, make an open day for example at Friday and eat whatever you want but not too much, a little.
Keep up like this and you will get rid of belly fat, but don't give up.
2016-11-23 11:53 am
Hey I was overweight about a year ago about 6'4 and 220 pounds. I am now about 180. Here is how I did it lifting weights not heavy lifting just repetitious for about 10 minutes a day 4 times a week and would also plank for two minutes a day. Building mussel is essential to losing fat (you don't have to be jacked the repetition is important). Cardio is equally as essential, I played tennis 3 times a week for an hour and half and would sporadically jog/walk in intervals of 5 minutes on days that I didn't for 30 minutes (5 minutes jogging 5 minutes walking 3 times 30 minutes total. The food was the hard part for me but committed to eating 1500 calories or less for half a year. I know your not supposed to do this but the only way I could stick to eating less then 1,500 calories was to hold off until late (I basically only ate dinner and a snack at night and chewed gum constantly). I ended up losing 40-45 pounds in like 6-7 months. Its hard starting but once you get in the routine it just becomes normal. Everyone is different in how they achieve their goals, but it is essential that you do some form of strength conditioning, cardio, and your diet is extremely important. I really hope you achieve your goals. Anything thats hard in the beginning is worth it in the end at a individual level.
2016-11-23 1:06 am
Try eating less foods with fats and carbohydrates cuz that's too much specially if u don't Excersose and eat an excessive amour of these also try to run everyday and start with easy simple workouts there are very useful sit-ups u just have to search them if u work with Dumbbells it will turn ur fat into muscle so that'll help but don't overdo it specially first couple times there are also specific workouts for awesome curves so u should google them if u really are doing all this u should consider medical help in the issue because this means u have a problem either a low metabolism or not a good digestion system or diabetes or something I have a problem with my digestion system now I have to take this dust that clears out my digestion system so it works good n now I can finally be curvy also plzzz don't try the body wrap it does not work n will dehydrate u so u will faint or go to ER also don't take those weight loss medicine cuz it will just damage ur body.
2016-11-24 8:37 am
Sex have nice sweaty sex! I used to be fat till I met a sweet white honey bunny that enjoys BBC now I weight 170 lbs full of muscles I used to be 260lbs with men boobs lol
Also red wine and fish is great but avoid any soda, beer, tobacco, meat only sweet sweaty women lol
Also red wine and fish is great but avoid any soda, beer, tobacco, meat only sweet sweaty women lol
2016-11-24 8:25 am
You need an exercise that will target your adominals, tennis, badmington, squash, racketball, pingpong, Wii, swimming, pressups can help provided you keep a straight, back even a few chin ups. Even tetherball is good.
As for sit ups be VERY careful with your technique. As a mother you do not want to risk your back or neck (carrying a baby is enough strain before & after birth). put your feet up on a bed or chair so the inside of your knees are at a 90 degree angle, put each hand on the opposite shoulder, so your arms are crossed over your chest. Now pull yourself up with your stomach muscles, you won't go far and it will be tough as hell. Keep your head looking up - NECK STRAIGHT is the key. You can go to each side also, this will massively help your lateral muscles. At first you might only do 1 or 2, that is okay. Unlike other muscles that tire, you may even build up to reptetitions in the 100's. Go easy, and do a little each day. Be sure to give your self days off, even take a week or so holiday, even your body deserves a holiday now and then. Give your body a holiday when the rest of you takes one.
As for sit ups be VERY careful with your technique. As a mother you do not want to risk your back or neck (carrying a baby is enough strain before & after birth). put your feet up on a bed or chair so the inside of your knees are at a 90 degree angle, put each hand on the opposite shoulder, so your arms are crossed over your chest. Now pull yourself up with your stomach muscles, you won't go far and it will be tough as hell. Keep your head looking up - NECK STRAIGHT is the key. You can go to each side also, this will massively help your lateral muscles. At first you might only do 1 or 2, that is okay. Unlike other muscles that tire, you may even build up to reptetitions in the 100's. Go easy, and do a little each day. Be sure to give your self days off, even take a week or so holiday, even your body deserves a holiday now and then. Give your body a holiday when the rest of you takes one.
2016-11-24 6:45 am
It sounds predictable but really diet and exercise is the best way. If you want to lose some weight go on a diet restricting your calories. Starvation diets never work so basically I'd say stick to under 1500 calories a day. You can go back to a more normal calorie level, like say two to two and a half thousand calories a day, when you've lost the weight you want to lose. As far as exercise goes, combine some kind of Regular cardio exercise, like exercise bike, jogging or the step machine, with some strengthening resistance kind of exercises like sit ups or chin-ups. Cardio exercise works wonders for burning fat and sit ups or chin-ups are the best exercises possible for strengthening and toning the stomach muscles. Set yourself an exercise routine involving those kinds of exercises and do it about 4 to 5 times a week.
2016-11-22 10:14 pm
fast....... it's very pleasant. But then you have to also learn WHAT to eat when you're not fasting. You really have to understand what JUNK food is - why you have excess belly fat - and then you need to leave the junk out of your diet.
Won't happen right away - let it evolve over time.
Won't happen right away - let it evolve over time.
2016-11-23 2:32 am
Get on the 'NO' diet. No sodas, beer, junk food, pizza, ice cream, fatty meats etc., Light exercise and SMALL food portions. This won't necessarily eliminate your belly fat, but it should at least help you to hold your own. Good luck
2016-11-24 3:44 am
You can't just get rid of belly fat, because that is the last place where fat "goes away" from, and is the first place where the fat is stored. Basically you gotta watch what you eat. Cut off junk food, meaning pizza, burgers, fries and **** like that. Cutt off Soda, Pop etc. Eat healthy. You don't have to eat little, to lose fat, just have to eat healthy. You can run or walk for hours but if you don't watch what you eat, you will never lose the belly fat. Also, exercise. Light exercise to go along with your healthy eating style will definitely help you lose this belly fat.
2016-11-23 7:38 pm
Honestly, there's no short cut to loosing belly fat. All those magazines are lies. It's just gonna take a lot of cardio. Crunches and sit ups don't help by the way. Those only build your abdomen. Stuff like running, jumping jacks, etc. will help you. And keeping a healthy diet. Hope I helped. Thanks :)
2016-11-23 3:27 am
Eat less of the bad carbs, like chips and white bread. Also, engage in cardiovascular activities or other forms of exercise. Jogging for about an hour and a half every day helped me out.
Eat lean meat (white meat such as chicken breast)-this helped Hugh Jackman and other people lose fat and build lean muscle. Avoid eating too much red meat like beef.
So more protein, less carbs.
Also, if you drink beer, cut beer off until you get the results you need. Beer contributes a lot to belly fat.
Eat lean meat (white meat such as chicken breast)-this helped Hugh Jackman and other people lose fat and build lean muscle. Avoid eating too much red meat like beef.
So more protein, less carbs.
Also, if you drink beer, cut beer off until you get the results you need. Beer contributes a lot to belly fat.
2016-11-23 2:28 am
Follow this plan, you are 100% guaranteed to succeed.
Change diet - Unlimited green, raw vegetables (tomatoes, lettuce, cabbage, cucumbers and carrots),
Limited portions: grilled chicken without skin, hard boiled eggs, canned tuna in water or brine.
Supplement with copious glasses of water, coffee, hot peppers, according to level of tolerance. Go cold turkey, no prisoners will be taken approach.
Exercise: Daily aerobic styled exercise program with strong emphasis on abs.
Weigh yourself daily, as you pull sheets in the morning, naked. Record your weight diligently.
AND if you wanna get a dream figure without exercise or diet, click here to view the secrets: https://t.co/Yu5lttFSgw
Change diet - Unlimited green, raw vegetables (tomatoes, lettuce, cabbage, cucumbers and carrots),
Limited portions: grilled chicken without skin, hard boiled eggs, canned tuna in water or brine.
Supplement with copious glasses of water, coffee, hot peppers, according to level of tolerance. Go cold turkey, no prisoners will be taken approach.
Exercise: Daily aerobic styled exercise program with strong emphasis on abs.
Weigh yourself daily, as you pull sheets in the morning, naked. Record your weight diligently.
AND if you wanna get a dream figure without exercise or diet, click here to view the secrets: https://t.co/Yu5lttFSgw
2016-11-23 6:31 am
Ab crunches, sit-ups on an incline, running, jumping jacks,
and swimming.
Also, keep a strict watch on your caloric intake.
Do it under a doctor's or trainer's supervision.
Get a physical in advance either way!
Finally, any sustained activity that will raise your metabolism
and not put excessive stress or pounding on your joints.
Get another to work out, run with you. That way, you can encourage
each other and keep track of one another's progress over time.
Eventually, the fat will burn up before your eyes.
Nutritional supplements are good too, whether a person
works out or not.
Find something for your brain to do, too. It doesn't
enjoy being ignored or understimulated. Maybe one
of those walking machines that plays a scenic video
in front of you while you're using it. That way you can
do it at home.
and swimming.
Also, keep a strict watch on your caloric intake.
Do it under a doctor's or trainer's supervision.
Get a physical in advance either way!
Finally, any sustained activity that will raise your metabolism
and not put excessive stress or pounding on your joints.
Get another to work out, run with you. That way, you can encourage
each other and keep track of one another's progress over time.
Eventually, the fat will burn up before your eyes.
Nutritional supplements are good too, whether a person
works out or not.
Find something for your brain to do, too. It doesn't
enjoy being ignored or understimulated. Maybe one
of those walking machines that plays a scenic video
in front of you while you're using it. That way you can
do it at home.
2016-11-27 4:18 pm
Yes to exercise and Herbal Life can one can shift the belly fat as I know someone who did in 90 days ok it has not gone completely yet but I see a big difference in him .Also yes there is shakes ,snackbars etc and they do taste good ..
2016-11-26 11:10 pm
:) water
2016-11-26 9:03 pm
Diet, and Run. Just Run. Until you lose your belly fat.
2016-11-26 10:20 am
Exercise
2016-11-25 3:52 pm
I remember those cheers
They still ring in my ears
And for years they'll remain in my thoughts.
Cuz one night I took off my robe
And what'd I do?
I forgot to wear shorts.
I recall every fall, every hook, every jab;
The worst way a guy could GET RID OF HIS FLAB.
As you know, my life wasn't drab...
Though I'd rather hear you cheer,
When I delve into Shakespeare.
"A Horse, a Horse, my Kingdom for a Horse,"
I haven't had a winner in six months.
I know I'm no Olivier
But if he fought Sugar Ray,
He would say
That the thing ain't the ring,
It's the play.
So gimme a stage
Where this bull here can rage.
And though I can fight,
I'd much rather recite
That's entertainment!
That's entertainment..
They still ring in my ears
And for years they'll remain in my thoughts.
Cuz one night I took off my robe
And what'd I do?
I forgot to wear shorts.
I recall every fall, every hook, every jab;
The worst way a guy could GET RID OF HIS FLAB.
As you know, my life wasn't drab...
Though I'd rather hear you cheer,
When I delve into Shakespeare.
"A Horse, a Horse, my Kingdom for a Horse,"
I haven't had a winner in six months.
I know I'm no Olivier
But if he fought Sugar Ray,
He would say
That the thing ain't the ring,
It's the play.
So gimme a stage
Where this bull here can rage.
And though I can fight,
I'd much rather recite
That's entertainment!
That's entertainment..
2016-11-25 3:45 pm
Put down the fork
2016-11-25 12:30 pm
Tummy Tuck!! Belly fat is fat. Its there because of weight lost, illness, age, ....all these answers wont help you only your doctor can do that. Sorry to be so upfront..
2016-11-25 4:38 am
Eat breakfast. Never skip it.
Eat lunch. Don't skip it.
Eat dinner. You may skip it.
Do not drink hard liquors. It can give you calories without nutrition.
Do not eat junk foods. Do not eat fried foods, such as potato chips.
Do not eat pop-corns.
Drink a glass of soy-milk before you eat dinner.
Eat lunch. Don't skip it.
Eat dinner. You may skip it.
Do not drink hard liquors. It can give you calories without nutrition.
Do not eat junk foods. Do not eat fried foods, such as potato chips.
Do not eat pop-corns.
Drink a glass of soy-milk before you eat dinner.
2016-11-25 3:37 am
Hi Eugene! You have to start doing lots of cardio exercise! Your diet will also have to be revised. Eliminate a maximum of fatty food and add in sliming juices, salads, boiled meat and cut down on sweets. You will have to be patient and consistent. Do consult a dietician for professional assistance and all the best!
2016-11-24 12:42 pm
YOU ARE LUCKY ONE ALL HAVE BEEN SAID! JUST FOLLOW THEN.
2016-11-24 7:42 am
Just workout more. Do more cardio. Also do more crunches (use a weighted cruncher machine). Skyrocket your intake of water. Don't worry about the carbs, they give you energy. And don't stop consuming fat, your brain and body needs it to function. Your brain is composed of 60% fat. Your body itself needs fat for protection, energy reserves, and insulation of heat. Note that you will not and should not ever get rid of all of your belly fat, as that is where the body naturally stores fat for direct consumption if ever needed. It also serves as a shock absorber if you ever have some sort of impact targeted towards your abdominal region where most of your "guts" (major organs) reside.
2016-11-24 7:33 am
Quit eating!! you don't see any body fat on world war II prisinors!!!!
2016-11-24 4:17 am
Shake diet.
2016-11-24 3:05 am
AB WORKOUTS DOES NOT BURN BELLY FAT!
You cannot spot burn.Your body does two things with excess fat, it stores it all over your body for future use, now people have differes body types that store fat differently, but in general people will have most fat stored around their abdominal area; otherwise known as belly fat.
When it comes to burning fat on your body, your body does not know where the fat is, it just uses fat that is stored up, everyones body is different, typically your body will start utilizing fat from your face, arms, and legs before it finally uses fat from your belly. That's why belly fat is the hardest to lose because you only really start losing it in the longer phase of your dieting which is where most people hit plateau.
This is where you have to start altering your diet and exercise to make your body think its in a healthy state so you can kick start your metabolism and fat burning potential again. But fat burn is not specific its just storage. We think of fat burn in terms of our physical goals; i.e. we want to look sexy and have a flat stomach, but the body doesn't ive a crap about that, it is designed for survival not looks.
You cannot spot burn.Your body does two things with excess fat, it stores it all over your body for future use, now people have differes body types that store fat differently, but in general people will have most fat stored around their abdominal area; otherwise known as belly fat.
When it comes to burning fat on your body, your body does not know where the fat is, it just uses fat that is stored up, everyones body is different, typically your body will start utilizing fat from your face, arms, and legs before it finally uses fat from your belly. That's why belly fat is the hardest to lose because you only really start losing it in the longer phase of your dieting which is where most people hit plateau.
This is where you have to start altering your diet and exercise to make your body think its in a healthy state so you can kick start your metabolism and fat burning potential again. But fat burn is not specific its just storage. We think of fat burn in terms of our physical goals; i.e. we want to look sexy and have a flat stomach, but the body doesn't ive a crap about that, it is designed for survival not looks.
2016-11-24 2:28 am
Eat salad, excercise daily, dont eat after 7:00 PM, and eat/drink healthy stuff.
2016-11-24 1:40 am
Diet, and exercise
2016-11-23 11:13 pm
eat only fruits and vegetables
2016-11-23 10:21 pm
eat 1000 fewer calories per day for 2-3 months and then maintain your new BF%. THat is how I got rid of my abdominal fat
2016-11-23 10:01 pm
Make a V with your body, like lift your legs and body of the ground, and make a V, I believe it's called a pike and hold it for 45 seconds, do that twice then hold a plank for 90 seconds or more, do this every night.
2016-11-23 8:33 pm
I was thinking about how to lose weight as well. Here are my possible choices:
1. No more junk food, if you want some put it in a small bowl
2. Exercise a lot, less gaming(would go to a gym if possible)
3. Not sure about this one but laxatives could be good(ask doctor to be sure)
4. I think this is possible but I'm unsure about it, surgery(maybe)
1. No more junk food, if you want some put it in a small bowl
2. Exercise a lot, less gaming(would go to a gym if possible)
3. Not sure about this one but laxatives could be good(ask doctor to be sure)
4. I think this is possible but I'm unsure about it, surgery(maybe)
2016-11-23 5:35 pm
One word:DIVORCE! I got rid of 150 pounds that way.
2016-11-23 4:03 pm
Exercise
2016-11-23 2:50 pm
Eat fruits, eggs and exercise
2016-11-23 1:54 pm
Less food more work .
2016-11-23 1:30 pm
Spot reducing is a myth. The only way to get rid of fat is to lose it through a good sound diet plan and exercise. Not every body responds well to gym-type exercise so try weight-bearing exercise such as walking, cycling or swimming. Start slow if you're not in shape, so you don't wear yourself out the first week and then quit.
Plenty of water, plenty of fresh fruit and veg. Healthy fats such as olive or coconut oil, in moderation.
Doing stretches or yoga-type exercises can help tone your abdomen so you don't have so much of a paunch; as we get older our abdomen looks "fat" when it's often just poor muscle tone. I recommend hathayoga or Pilates.
Plenty of water, plenty of fresh fruit and veg. Healthy fats such as olive or coconut oil, in moderation.
Doing stretches or yoga-type exercises can help tone your abdomen so you don't have so much of a paunch; as we get older our abdomen looks "fat" when it's often just poor muscle tone. I recommend hathayoga or Pilates.
2016-11-23 1:02 pm
Loosing the fat need the exercises that brought your hart bits in to 120 pals per minute.At this stage temprature core will rise in point that fat will start to burn as backup replacment of the colory (hydrocarbons) in the body .During these exersises you need to work on muscels that are related to the belly ,bud and chest cavity to keep the body from defrmed losing weight .
Reminding unless you did not sweat fat is not burning and you just tired the muscles ,you need to push to your limit for rising the body temperature ,when your sweat start to appear is beginning momentum to losing fat and from that point you must work harder and put more pressure to burning fat in your body .Remember keep your self hydrated during exercise ,but do not cool your body ,just enough water to replace the lost water in your body .
After exercise routine is finish make a glass mix water salt and sugar and drink it .this formula will hydrate the muscles ,will adjust the blood sugar and blood pressure also will provide enough calories to stop you from eating after exercise.
If you be capable of keeping this routine for a mount ,you will be able of losing 10 to 15 Lb just at first mount .
Reminding unless you did not sweat fat is not burning and you just tired the muscles ,you need to push to your limit for rising the body temperature ,when your sweat start to appear is beginning momentum to losing fat and from that point you must work harder and put more pressure to burning fat in your body .Remember keep your self hydrated during exercise ,but do not cool your body ,just enough water to replace the lost water in your body .
After exercise routine is finish make a glass mix water salt and sugar and drink it .this formula will hydrate the muscles ,will adjust the blood sugar and blood pressure also will provide enough calories to stop you from eating after exercise.
If you be capable of keeping this routine for a mount ,you will be able of losing 10 to 15 Lb just at first mount .
2016-11-23 12:27 pm
START TO EAT HALF WHAT YOU USED TO. EXERCISES, IT IS OBVIOUS, DAILY, NO GREASE FOOD, LOTS OF VEGATABLES AND FRUITS. BE COMMITTED AND YOU SEE THE RESULTS.
2016-11-23 8:49 am
Go jogging around yo neighborhood 4 days a week change yo diet get alot of sleep just sticc 2 bkeing consistent with yo routine
2016-11-23 8:42 am
You could always go vegan.
2016-11-23 8:19 am
Make sure your calorie intake is less than what you burn throughout the day. There's no special "cure" for bellyfat. It's just about losing weight. You can't lose weight just on a certain area no matter you do.
2016-11-23 7:35 am
You should exercise. Do some sports! Hire a personal training from gawin.ph. They've got some good personal trainers!!
2016-11-23 7:30 am
Weights
2016-11-23 7:02 am
FDH (in German: Friss die Haelfte) - eat the half as much.
With this diet you eat the same as before. The only difference is that the portions are halved. Either you fill your plate only halfway or you can skip a meal a day. I assure you that it will also help you directly on natural way.
Good luck and a good slimming.
With this diet you eat the same as before. The only difference is that the portions are halved. Either you fill your plate only halfway or you can skip a meal a day. I assure you that it will also help you directly on natural way.
Good luck and a good slimming.
2016-11-23 6:17 am
go vegan. i went vegan in september and its now november and i lost 20 pounds and counting. whenever i gain weight it goes right to my stomach and now that ive been losing weight ive noticed that ive been slimming down a lot there because of my overall weight loss. i did it for ethical reasons but i would recommend it to someone trying to slim down. also, if you arent 100% strict about it you can slip up sometimes but as soon as i cut out meat and dairy i instantly noticed results in my looks and overall health.
2016-11-23 6:00 am
With proper diet and exercise it is possible. Surgery is not a best option for the belly fat, because it may cause again. And if you are older surgery may not suit your body. It is helpful if you change your food habit including proper diet like oat, green vegetables,etc and exercise daily on your belly will help you lot.
I made daily walk, running and yoga as part of my life. I give 45 min in morning to do these. It gives me results. it took time and efforts but shown the positive results.
I made daily walk, running and yoga as part of my life. I give 45 min in morning to do these. It gives me results. it took time and efforts but shown the positive results.
2016-11-23 5:42 am
Eat lean meat (white meat such as chicken breast)-this helped Hugh Jackman and other people lose fat and build lean muscle. Avoid eating too much red meat like beef.
2016-11-23 4:44 am
sex,water,lot's of fiber and fiber cereals with rice's and using merlax and diarrhea supplement and a week later you will say where did the fat and 20 to 40 pounds go and to look in the myior is not a stress for us.
2016-11-23 4:02 am
You can try this http://fit.thin333.com
I lost 15kg after used it
it's totally natural and without pharmaceutical
if you plus more exercise will be better
I lost 15kg after used it
it's totally natural and without pharmaceutical
if you plus more exercise will be better
2016-11-23 3:18 am
Run. No real way to target belly fat. Be in a caloric deficit and just lift and run
2016-11-23 2:32 am
Don t drink soda or eat sugars and you will lose 20 lbs in a month or two. Just my input. Also drink water and hydrate always. Eat gluten free and you will lose even more weight. Be vegan and you will be skinny and perfect weight.
2016-11-23 1:50 am
work out, everyday!
2016-11-22 11:27 pm
try some belly exercise
2016-11-23 12:17 pm
Try eating less foods with fats and carbohydrates cuz that's too much specially if u don't Excersose and eat an excessive amour of these also try to run everyday and start with easy simple workouts there are very useful sit-ups u just have to search them if u work with Dumbbells it will turn ur fat into muscle so that'll help but don't overdo it specially first couple times there are also specific workouts for awesome curves so u should google them if u really are doing all this u should consider medical help in the issue because this means u have a problem either a low metabolism or not a good digestion system or diabetes or something I have a problem with my digestion system now I have to take this dust that clears out my digestion system so it works good n now I can finally be curvy also plzzz don't try the body wrap it does not work n will dehydrate u so u will faint or go to ER also don't take those weight loss medicine cuz it will just damage ur body
2016-11-23 6:37 am
Well, take some honey, and sugar. Put it in a pan and make it boil. Stir frequently. Then take sugar and make a funnel on a cutting board and pour the mixture in there. Add heated fabric softener and ice cream in the mixture. Blend ice. Mix all up and drink.
2016-11-23 2:23 am
Do belly work outs
2016-11-23 2:01 am
If you are able eat less Fried Food , Less Fatty Foods like Cheese , eat more fresh vegetables and fresh fruit (like Celery , Apples , Pears , Sharon Fruit , Melon and Cabbage ) try to exercise like doing Press-ups , Skipping , Running , Swimming , Canoeing , Cycling , Playing Golf . Avoid Drinking Alcoholic Drinks , High Sugar Drinks , avoid adding sugar to Tea or Coffee , Don't put Sugar onto your cereals at Breakfast time , use skimmed or semi-skimmed Milk , Avoid Crisps , Sausages , Ham Burgers , Beef Burgers , Sweets , Chocolates , Biscuits , Bananas , Pineapple , Grapes , Strawberries , Raspberries , Plums , Peaches , Kiwi , Pizza , Chinese Food , Deep Fried Fish & Chips , Meat Pies , Pastries , Jams , Marmalade , Apricots , Candyfloss and Ice-Cream .
2016-11-23 1:02 am
Fat keeps you warm and feeds you when you have nothing to eat oso it's wise to have fat during winter you won't need a freezer either and save $200
2016-11-22 11:23 pm
try walking to lose some weight and it will reduce your belly fat
2016-11-22 11:38 pm
Walking exercise.
2016-11-29 6:12 pm
move
2016-11-28 2:52 am
scissors
2016-11-28 2:29 am
It's as simple as having a bank account. Caloric intake equals bank deposits and exercise, the expenditure of energy, equals withdrawals.
2016-11-27 11:46 pm
Exercise
2016-11-27 9:28 pm
exercise fam
2016-11-27 8:57 pm
First thing would be to rule out any medical problems tied to your weight. Like hypothyroidism or Cushings disease. (Or even celiac disease). If you have any of these problems, diet and exercise aren't going to matter at all (other than improving some symptoms). If all of those check out fine and you're otherwise healthy besides some belly fat, it's the sugar. I will say WHEAT is a big problem too. Read Wheat Belly! Remove wheat and dairy from your diet temporarily and see how you feel and how your stomach appears.. Wheat and dairy cause a lot of problems for people. Of course the old "diet and exercise" is good advice, but that's nothing everyone's doesn't already know! Exercise won't make you lose a "tummy" no matter how many crunches you do.. Abs are made in the kitchen and defined in the gym (assuming you don't have any medical issues like I stated).
參考: Personal experience, naturopathic doctors and nutritionists, personal trainers
2016-11-27 7:06 pm
Work out
2016-11-27 6:49 pm
There are plenty ways, but mostly eat more protein than carbs, and doing HIIT (high intensive interval training), and eating good food right after
2016-11-27 6:18 pm
train
2016-11-27 5:28 pm
Juice fast.
2016-11-27 1:26 pm
Sit ups
2016-11-27 10:41 am
i dont know if this will help you but i recently started cycling. just for fun really and then i realized how much its shaping my body. it really is targeting my mid section and my stomach is definitely much more toned than it was.
2016-11-27 10:07 am
I would advise jogging around the block, don't walk because that can sometimes build muscle and make you bigger! Instead of snacking during the day, I find when I am hungry I have tea. Tea stops snacking! Good luck!
2016-11-27 10:06 am
Cardio
2016-11-27 5:46 am
Green tea(it's proven to burn belly fat) and cardio has done great things to my stomach, don't forget GREEN TEA.
2016-11-27 5:15 am
you for the life of me cannot target certain regions with for example, crunches for burning belly fat... when your body burns fat it doesn't discriminate, it shall burn from wherever there's fat ie your whole body... this means that you should just focus on losing weight which you can do in 3 ways:
- eat less than your body needs, which shall make the body convert your bodyfat into energy...
- work out which shall raise your body's need for energy, which in turn, shall put you into an energy-negative (unless you start to eat more)...
- a combination of the two, which is the most common... eat a little less and combine it with working out a few days a week...
- eat less than your body needs, which shall make the body convert your bodyfat into energy...
- work out which shall raise your body's need for energy, which in turn, shall put you into an energy-negative (unless you start to eat more)...
- a combination of the two, which is the most common... eat a little less and combine it with working out a few days a week...
2016-11-27 5:03 am
dont worry about it
2016-11-27 4:10 am
If you eat right and exercise you can loose weight!
2016-11-27 3:11 am
Make sure you eat lots of good foods - probiotics etc within yoghurt. You need to keep the bacteria in your stomach healthy. Drink lemon juice in your water.
Then do six, 30 second runs as hard as you can each day.
This has been proved to be successful - see research.
Then do six, 30 second runs as hard as you can each day.
This has been proved to be successful - see research.
2016-11-27 2:22 am
lots of running
2016-11-27 2:04 am
you need to eat a lot of vegetable
2016-11-27 1:41 am
Its harder to loose bellyfat but,
I guarantee it will go down just by drinking more water 8-10 glasses a day.
It keeps the body functioning properly plus smooth out any waste inside that will make your belly swelling go down.
Also, try running and walking its a easy excercise that works the middle area.
I guarantee it will go down just by drinking more water 8-10 glasses a day.
It keeps the body functioning properly plus smooth out any waste inside that will make your belly swelling go down.
Also, try running and walking its a easy excercise that works the middle area.
2016-11-27 1:26 am
A good diet and exercise.
2016-11-27 12:05 am
Its hard for some people tbh..
2016-11-26 11:51 pm
eat healthy and work out
2016-11-26 10:56 pm
avoid white bread , pasta and cakes , drink smoothies for breakfast , try pushups and jogging even 3 times a week and add more cinnamon to certain food , I'd personally recommend a vegan diet with an emphasis on fruit and vegetables rather than vegan junk food ......good luck
2016-11-26 10:46 pm
do abs this is best way to loose belly fat
2016-11-26 10:30 pm
Drink a lot of water and cut carbs completely from your diet
2016-11-26 9:53 pm
Cut your carb and sweets intake and drink a lot of water, while eating vegetables.
2016-11-26 9:35 pm
Do a plank on your elbows as many times as you can every day, holding it as long as you can. Even if it is only like ten seconds at first, just keep holding it as long as you can. Make sure you are having a good form and that your butt is not sticking up in the air or swaying to the ground. This is a good exercise for your abs, and gets rid of stomach fat.
2016-11-26 8:44 pm
Walking is very good for weight loss
2016-11-26 7:59 pm
Sit ups
2016-11-26 7:46 pm
DIET!!! Exercise as well but DIET plays a HUGE role in losing belly fat, exercise just helps tone the stomach and body. Try to meal prep
2016-11-26 7:08 pm
Fresh vegetable smoothies.
2016-11-26 6:21 pm
Run, doing only situps would build muscle under you fats, in which causes your tummy to look a lil bigger.
Do cardio and situps for better result
Do cardio and situps for better result
2016-11-26 5:57 pm
Exercise
2016-11-26 5:47 pm
break up with your friend fast food and have a fair with sport that's would break you billy heart for sure
2016-11-26 5:33 pm
Email me [email protected] I am into Bodybuilding.
2016-11-26 4:30 pm
Just walk for a 10 mins everyday .check the difference
2016-11-26 2:13 pm
Start excersising, and drinking more water, they sell fitness programs on the internet and you should be able to pick them up for little money, I recommend going on a diet and really start watching what you eat, vegetables, and fruit are healthy alternatives to fatting snacks. Go on walks around you neighborhood, or in the park, or a treadmill will work too.
2016-11-26 2:06 pm
Eat clean and do more exercise, there are some workout routine for belly on YouTube you can do them :)
2016-11-26 1:01 pm
Sit ups....and eat healthily.
2016-11-26 11:28 am
Do belly exercise every day !
2016-11-26 11:17 am
Wrap your stomache area in plastic like Seran wrap.
2016-11-26 10:59 am
Dieting, excercise, fitness etc all are sh*t. They never work. The structure of our body is pre- determined by genes and is being controlled by hormones and metabolism.
2016-11-26 10:33 am
getting rid of belly fat is almost synonymous with cutting calories... true, high protein diets or lifting weight cause you to lose more fat, but it all boils down to cutting calories... unfortunately, fat tends to store on the stomach 'cause that's the easiest place for the body to keep it (if it was stores in the arms, then you'd have a survival problem if you were living 10,000 years ago... so, the body adapted to using the stomach after it realized that it was the most efficient place... so you get cut by losing weight and its difficult to spot exercise the weight off... in fact, i would not recommend any abs exercises... they tend to make the abs muscles grow, making you look fatter (which means that you shall have to lose even more weight to shed the belly fat)...
2016-11-26 10:28 am
run
2016-11-26 10:13 am
eat less of the bad carbs, like chips and white bread... also, engage in cardiovascular activities or other forms of exercise... jogging for about an hour and a half every day helped me out...
eat lean meat (white meat such as chicken breast)-this helped hugh jackman and other people lose fat and build lean muscle... avoid eating too much red meat like beef...
so more protein, less carbs...
also, if you drink beer, cut beer off until you get the results you need... beer contributes a lot to belly fat...
eat lean meat (white meat such as chicken breast)-this helped hugh jackman and other people lose fat and build lean muscle... avoid eating too much red meat like beef...
so more protein, less carbs...
also, if you drink beer, cut beer off until you get the results you need... beer contributes a lot to belly fat...
2016-11-26 10:03 am
deiting.
2016-11-26 7:59 am
Eat less
2016-11-26 7:29 am
walk everyday and drink a lot of water.
drink less soda
if your hungry just drink water, but still have something to eat
drink less soda
if your hungry just drink water, but still have something to eat
2016-11-26 7:28 am
Eat lots of food
2016-11-26 7:23 am
Just try to eat no fat item and do exercise's and stay no worries regarding that.
2016-11-26 7:21 am
the time in my life i lost the most belly fat was boot camp... while in peak shape for high school soccer i had not lost much belly fat, yet it seemed like i exercised less in total for boot camp... the difference was marching...
marching is very fast walking... just barely slower than a jog... i think what happens in marching uses more slow twitch fiber which burns fat not carb... whatever the reason, marching is the proper exercise i know to lose belly fat...
marching is very fast walking... just barely slower than a jog... i think what happens in marching uses more slow twitch fiber which burns fat not carb... whatever the reason, marching is the proper exercise i know to lose belly fat...
2016-11-26 6:22 am
Exercise. Sit ups are good too.
2016-11-26 6:21 am
simple cut out most ....or all sugar out of your diet
2016-11-26 6:17 am
eat less
2016-11-26 6:05 am
Try high intervole workouts. Just download an app like 7 minute workout. It goes 30 seconds of a fast workout which gets ur heart beat up then a ten second rest then a new workout and so on. This has person helped me loss 20 pounds. Also eat good so pop or anything.
2016-11-26 5:56 am
Do aerobic exercises.Eat healthy(Fish,turkey,banana,apple,etc and drink plenty of water. )Also eat proteins it Will burn the fat and will get you full for a longer period of time.
2016-11-26 5:44 am
Exercise!
2016-11-26 5:09 am
wooow men
2016-11-26 4:56 am
Pl. practice 'Yoga'.
2016-11-26 4:50 am
try eating 116 donuts a week, with icecream and beer. Eat nothing else. You'll soon lose soo much weight they'll envy you.
2016-11-26 4:47 am
yeet
2016-11-26 4:39 am
Workout
2016-11-26 4:23 am
gwerfewfwef
2016-11-26 4:04 am
Excercise
2016-11-26 3:21 am
You need to exercise.
2016-11-26 2:58 am
work out
2016-11-26 2:45 am
Eat properly and stuff
2016-11-26 2:38 am
Exercise
2016-11-26 1:56 am
Run
2016-11-26 1:45 am
Very simple. Diet and exercise. Literally that's it.
2016-11-26 1:43 am
Running
2016-11-26 1:04 am
That is the real truth a lot of other stuff is just fads started by people trying to make money.
2016-11-26 1:01 am
Workout
2016-11-26 1:01 am
Do alot of body strength workouts, HIIT and weight lifting. Drink alot of water through out the day and eat less than what you workout a day. Include many greens in your diet especially protein. Green tea improves metabolism. Coffee is also good for when you workout. It helps you burn more calories do to the caffeine.
2016-11-26 12:59 am
Fgfgfgfd
2016-11-26 12:58 am
Diet!
2016-11-26 12:49 am
Heat and don't eat ...High salt diet.
2016-11-26 12:48 am
never go on diets. they do not help and you will become more unhealthy. exercising is good, swimming burns the most calories. running is good too. sports and working out in general are good, but don t listen to ads online that are bogus.
2016-11-26 12:45 am
Here are the steps:
1. Look in the mirror
2. Acceptance
3. Get in your car
4. Drive to the nearest Golden Corral
5. Dive in like Trey Songz xD xD xD
1. Look in the mirror
2. Acceptance
3. Get in your car
4. Drive to the nearest Golden Corral
5. Dive in like Trey Songz xD xD xD
2016-11-26 12:42 am
Eat less and run.
2016-11-26 12:40 am
You can drink lots of water with lemon in it
2016-11-26 12:38 am
Work out? Lots of sit-ups
2016-11-26 12:36 am
STOP EATNG
2016-11-26 12:33 am
https://youtu.be/q8VyaS1Phqg - these exersizes really helped me - if you tone your stomach belly fat will be much less noticeable
2016-11-26 12:28 am
Pilates is a good way to bring awareness to some of our "forgotten" muscles, including those ones located in the belly. After exercising them along with your breath, you'll be able to use those muscles on the daily life - specially when walking - instead of just activing them during the exercises. It really worked for me, I have a really flat belly. You must drink lots of water tho, along with vegetables and fruits, to stimulate a healthy digestion. Try to avoid artificial sweetners and sugar in general :)
2016-11-26 12:28 am
Knife
2016-11-26 12:25 am
The best way is to NOT cut out certain foods from your diet, with the exception of sugar and constant fats. Don't be discouraged if you don't see change at first, the fat burns in between your organs before it leaves the actual visible portion of the stomach
2016-11-26 12:20 am
you need to exercise overall, you cant lose weight in one part of the body
2016-11-26 12:20 am
Dont eat as much and walk
2016-11-26 12:17 am
Eat more fibre, fruits, vegetables and proteins
2016-11-26 12:13 am
kale, water, and excersize.
2016-11-25 11:49 pm
Eat oatmeal with sucralose and no milk for breakfast
2016-11-25 11:43 pm
Diet + exercise
2016-11-25 11:37 pm
Exercise and focus on belly
2016-11-25 11:15 pm
exercise and eat less fatty foods.
2016-11-25 10:57 pm
This remedy involves soaking about 25 gms of Ajwain or Carom seeds in a glass of water ( about 250 ml) overnight. To avoid any kind of hassle with measurements, buy a standard 100 grams pack of Carom Seeds and roughly divide it into 4 parts, each part will be about 25 grams. Take the water the next morning and run it through a strainer. Mix one tsp of honey with this water. Drink this water the first thing after brushing your teeth, on empty stomach. You can reuse the seeds for one more day after which they need to be thrown out. So 100 grams of carom seeds will last you a total of 8 days. When coupled with a strict low carb diet, women have reported weight loss in as less as a fortnight. This water needs to be consumed every day for at least 3 months for consistent weight loss.
2016-11-25 10:20 pm
From whatever I ve heard, you cannot specifically remove fat from just one area. You bring down the overall amount of fat in your body by doing cardio and by eating lean.
2016-11-25 10:19 pm
I dont know
2016-11-25 10:15 pm
getting rid of belly fat is almost synonymous with cutting calories. True, high protein diets or lifting weight cause you to lose more fat, but it all boils down to cutting calories. Unfortunately, fat tends to store on the stomach because that's the easiest place for the body to keep it (if it was stores in the arms, then you'd have a survival problem if you were living 10,000 years ago. So, the body adapted to using the stomach after it realized that it was the most efficient place. So you get cut by losing weight and its difficult to spot exercise the weight off. In fact, I WOULD NOT recommend any abs exercises. They tend to make the abs muscles grow, making you look fatter (which means that you will have to lose even more weight to shed the belly fat).
2016-11-25 9:59 pm
Diet and exercise
2016-11-25 9:45 pm
Don't try to diet, because diets don't work. Don't skip meals when you're hungry, eat when you need to! However, after you eat, it helps SO MUCH to exercise. Since you want to get rid of belly fat, focus on core exercises. You don't even need equipment just google core exercise routines! One of my favorites is 7 minute abs on YouTube. Sure, you can try to eat healthier foods but don't get caught up in trying to eat less food, eat when you're hungry!
2016-11-25 9:35 pm
Exercise
Afterwards sea salt scrub
Drink water
Pray
Sex if married
Seek care of physician
Afterwards sea salt scrub
Drink water
Pray
Sex if married
Seek care of physician
2016-11-25 9:21 pm
dont eat
2016-11-25 9:06 pm
Steamroller
2016-11-25 8:32 pm
Feed the fats to a slanted eye pig like kate
2016-11-25 8:16 pm
P.E. or P.T. or Physical training.
2016-11-25 8:11 pm
Drink apple cider vinegar to lose fat
2016-11-25 8:03 pm
.
2016-11-25 8:02 pm
Diet and cardio. Hot water with lemon.
2016-11-25 7:09 pm
Exercise
2016-11-25 7:07 pm
excerises
2016-11-25 6:50 pm
run 1 and a half hour every day
2016-11-25 6:40 pm
zz
2016-11-25 6:17 pm
I don't know. What about running? does it work?
2016-11-25 6:14 pm
alot of workouts
2016-11-25 6:13 pm
Very simple yet very hard. Eat a lot less and be patient. Trust me.
2016-11-25 5:58 pm
A
2016-11-25 5:56 pm
Abs are made in the kitchen. There is an 80/20 rule, that your body looks like it does because of your diet (80%) and your exercise (20%). I recommend journaling every single thing you eat for a week. Do an analysis of how much sugar (refined) you are consuming. Your answer will be right there. I did this, and lost 10 pounds immediately by limiting my refined sugar intake to 32g per day. I also do not consume any fake sugars. I only sweeten with organic sugar in the raw and stevia.
Hope this helps!
Hope this helps!
2016-11-25 5:48 pm
Starve yourself
2016-11-25 5:35 pm
in the FAT burning process Abdominal fat is the last one you loss, so we need lot dedication to do it.
It involves lots of sacrifice and dedication.
1.Drink water as much as possible.
our body fat is burned by using the fat content as energy, normally after 36 hours of fasting.
2. No carbohydrate diet
3. NIL salt , I mean it , not even small quantity, since all the food we take normally has enough salts in them.
so NIL salt.
NO to sugar and sweetened drinks
Proteins in your diet to be enhanced.
workouts is most important here , see that you have to do abdominal exercises and Planky exercises atleast 30 minutes a day.
jogging and fast running in between is all important.
check your input of food to your exercise ratio.
primary see that you take food like green vegetables , beans and fruits.
Sacrifice your tasty food.
few people tend to stop eating food and end up in gastric disorders.
pls see that you take small quantities of food at times and calculate in your intake.
come on start them and look at better healthy.
challenge your self.
Dr.P.Sn.Raju
It involves lots of sacrifice and dedication.
1.Drink water as much as possible.
our body fat is burned by using the fat content as energy, normally after 36 hours of fasting.
2. No carbohydrate diet
3. NIL salt , I mean it , not even small quantity, since all the food we take normally has enough salts in them.
so NIL salt.
NO to sugar and sweetened drinks
Proteins in your diet to be enhanced.
workouts is most important here , see that you have to do abdominal exercises and Planky exercises atleast 30 minutes a day.
jogging and fast running in between is all important.
check your input of food to your exercise ratio.
primary see that you take food like green vegetables , beans and fruits.
Sacrifice your tasty food.
few people tend to stop eating food and end up in gastric disorders.
pls see that you take small quantities of food at times and calculate in your intake.
come on start them and look at better healthy.
challenge your self.
Dr.P.Sn.Raju
2016-11-25 5:27 pm
If ur trying to lose belly fat without exercise u should try and take care of ur diet like having breakfast and lunch in a certain amount and try to stay away from midnight snack and keep ur dinner about 6 or 7 oclock..and try hydrating yourself more often with lemon and cucumber water, it helps u keep a flat stomach and even green tea everyday does the trick as well.. getting rid of the fat without exercise is slower than with exercise , but it does the trick too.. just give it time
2016-11-25 5:06 pm
Liposuction
2016-11-25 4:53 pm
cut it off!
2016-11-25 4:51 pm
Run and diet
2016-11-25 4:51 pm
ask your question on youtube they got plenty of useful video exercise
2016-11-25 4:40 pm
Exercise and eat healthy duh
2016-11-25 4:20 pm
Excercise and eat healthy! Sports would be best! dont do the same types of excercises everyday cause it wont work. good luck!
2016-11-25 4:11 pm
you for the life of me cannot target certain regions with for example, crunches for burning belly fat... when your body burns fat it doesn't discriminate, it shall burn from wherever there's fat ie your whole body... this means that you should just focus on losing weight which you can do in 3 ways:
- eat less than your body needs, which shall make the body convert your bodyfat into energy...
- work out which shall raise your body's need for energy, which in turn, shall put you into an energy-negative (unless you start to eat more)...
- a combination of the two, which is the most common... eat a little less and combine it with working out a few days a week...
- eat less than your body needs, which shall make the body convert your bodyfat into energy...
- work out which shall raise your body's need for energy, which in turn, shall put you into an energy-negative (unless you start to eat more)...
- a combination of the two, which is the most common... eat a little less and combine it with working out a few days a week...
2016-11-25 3:58 pm
You can t unless you lose weight ALL OVER. That is how fat loss works. It can not be TARGETED....despite all the crap people post. If you are AT an optimal weight and fat percentage...and want TARGETED fat problem spots taken care of...THERE ARE SEVERAL SURGICAL and NON-INVASIVE procedures available.
2016-11-25 3:53 pm
you for the life of me cannot just get rid of belly fat, 'cause that is the last place where fat "goes away" from, and is the first place where the fat is stored... basically you gotta watch what you eat... cut off junk food, meaning pizza, burgers, fries and **** like that... cutt off soda, pop etc... eat healthy... you don't have to eat little, to lose fat, just have to eat healthy... you can run or walk for hours but if you don't watch what you eat, you shall never lose the belly fat... also, exercise... light exercise to go along with your healthy eating style shall definitely help you lose this belly fat...
2016-11-25 3:06 pm
Excerise, eat less fatty foods
2016-11-25 2:58 pm
A friend of mine lost about 50 pounds by running and drinking detox water.
2016-11-25 2:54 pm
exercise daily! i suggest you bike every morning or have this walk for an hour or two. also, try to join a sport that focuses on reducing belly fat. dont diet and starve yourself but eat healthy fruits and veggies. do that and the outcome will be great
2016-11-25 2:52 pm
Run
2016-11-25 2:08 pm
Smaller portions and gradual exercise
2016-11-25 1:51 pm
excercise
2016-11-25 1:49 pm
Avoid deep fry things, fast Food, vegetables, Eggs, Honey, work out,
2016-11-25 1:37 pm
stop eating so much
2016-11-25 1:34 pm
Excersize
2016-11-25 1:29 pm
Go to a professional trainer !!
2016-11-25 1:28 pm
You cant lose fatin specifi areas.. your body burns fat from every part
2016-11-25 1:22 pm
Dont eat fats
2016-11-25 1:18 pm
Just don't eat.
2016-11-25 12:39 pm
eating very
2016-11-25 12:13 pm
exercise
2016-11-25 11:58 am
By doing regular belly exercise and second thing drinking low fat milk.
2016-11-25 11:49 am
diet and exercise, and de-stress, sleep well!
2016-11-25 11:23 am
Image result for tips to reduce body fat
Change Your Lifestyle. When you go on a "program" to lose body fat, you may set yourself up for failure. ...
Drink More Water. ...
Consume Fewer Calories Than You Burn. ...
Reduce Starchy Carbs. ...
Eat a Full, Balanced Breakfast. ...
Limit Sugar Consumption. ...
Rotate Your Carbs. ...
Drink Black Coffee Before Working Out.
Change Your Lifestyle. When you go on a "program" to lose body fat, you may set yourself up for failure. ...
Drink More Water. ...
Consume Fewer Calories Than You Burn. ...
Reduce Starchy Carbs. ...
Eat a Full, Balanced Breakfast. ...
Limit Sugar Consumption. ...
Rotate Your Carbs. ...
Drink Black Coffee Before Working Out.
2016-11-25 11:19 am
abdominal exercises.
2016-11-25 11:17 am
you for the life of me cannot just get rid of belly fat, 'cause that is the last place where fat "goes away" from, and is the first place where the fat is stored... basically you gotta watch what you eat... cut off junk food, meaning pizza, burgers, fries and **** like that... cutt off soda, pop etc... eat healthy... you don't have to eat little, to lose fat, just have to eat healthy... you can run or walk for hours but if you don't watch what you eat, you shall never lose the belly fat... also, exercise... light exercise to go along with your healthy eating style shall definitely help you lose this belly fat...
2016-11-25 11:12 am
veganism
2016-11-25 11:11 am
You have to do exercise daily, and take useful diet and join gym.
2016-11-25 10:58 am
Jogging then crunchies. Plenty of both
2016-11-25 10:19 am
Render it down and keep it in the fridge for cooking.
2016-11-25 9:56 am
Get the book The 4-Hour Body by Tim Ferriss. (we have the eBook, which has tons of links to other sources, which can be quite helpful)
My husband and his brother are losing a lot of weight while on this no-brainer diet (they have yet to add exercise). The nice thing is, that even though it's fast weight loss, their skin is shrinking nicely, too. You don't always see that.
Good luck!
My husband and his brother are losing a lot of weight while on this no-brainer diet (they have yet to add exercise). The nice thing is, that even though it's fast weight loss, their skin is shrinking nicely, too. You don't always see that.
Good luck!
2016-11-25 9:31 am
I know it sucks but diet and exercise is the way to go try one day on one day off that way you don't have to do it everyday and the days you don't exercise you can meditate which will calm you down especially if you have anxiety and will make you feel at ease which should help you loose weight also don't watch TV while eating and chew your food slower savor each piece and limit your salty snacks and sugar beverages and when you do just make sure you don't over do it good luck! hun
2016-11-25 8:38 am
Work out and go on an healthy diet
2016-11-25 8:17 am
Exercise
2016-11-25 8:17 am
Work out and eat right
2016-11-25 7:45 am
That's what I wanna know????
2016-11-25 7:23 am
An crunches
2016-11-25 7:21 am
Skip meals, drink lots of coffee and water. Bobs your uncle.
And when people say that skipping meals is unhealthy; maybe you should quit driving.
And when people say that skipping meals is unhealthy; maybe you should quit driving.
2016-11-25 7:20 am
you have to do regular exercise reduce calories intake.
2016-11-25 7:15 am
2016-11-25 7:14 am
STOP EATING
2016-11-25 7:09 am
Exercise duh and eat healthy -
2016-11-25 7:04 am
less carbs
2016-11-25 7:01 am
cardio
2016-11-25 6:41 am
green tea+exercise
2016-11-25 6:13 am
Liposuction would be the best and fastest route... But Loosing Belly Fat specifically is not possible.
you need to loose overall body fat for your belly to start going down.
you need to loose overall body fat for your belly to start going down.
2016-11-25 6:09 am
Exercise
2016-11-25 6:07 am
Its been scientifically proven that fapping reduces 10newtons of calorie per sex
2016-11-25 5:55 am
Stop eating
2016-11-25 5:54 am
eat less, excise more
2016-11-25 5:11 am
kkkpll
2016-11-25 5:11 am
eat healthy foods!! like avacados and fish
2016-11-25 4:47 am
eat bacon.
2016-11-25 4:35 am
Eat healthy
2016-11-25 4:24 am
a watch what you eat. Cut off junk food, meaning pizza, burgers, fries and **** like that. Cutt off Soda, Pop etc. Eat healthy. You don't have to eat little, to lose fat, just have to eat healthy. You can run or walk for hours but if you don't watch what you eat, you will never lose the belly fa
2016-11-25 4:16 am
get a serrated knife and you know the rest
2016-11-25 4:01 am
rana
2016-11-25 3:54 am
Do aerobics and eat way more vegetables and fruits. Also, I heard that stress contributes to belly fat, so try to chill out and meditate.
2016-11-25 3:52 am
push away from the table.
2016-11-25 3:40 am
Cardio and eat healthy
2016-11-25 3:38 am
Well, that a lil bit of hard, but, remember one thing insist, whatever you do, it all works, just you can't see the effect immediately.
參考: www.bbwbhm.com
2016-11-25 3:09 am
diet and specific excercise
2016-11-25 3:04 am
Have a look at your parents and you may see genetics at play. The only thing you can to is to change your lifestyle so that your portions are smaller. Liposuction sometimes works for example after pregnancy.
2016-11-25 3:01 am
Weight training combined with cardio and a low calorie diet
2016-11-25 2:56 am
diet and exercise
2016-11-25 2:52 am
eat healthy foods, look up healthy recipes, and workout, and have a balance on calories
2016-11-25 2:23 am
Intermittent fasting, water fasting, and eating one 1,000 (or so) calorie meal a day all while limiting what you drink to only water, tea (with no sugar, only sweatner is okay), and black coffee (no sugar again nor creamer).
2016-11-25 2:16 am
Techinaly, you can't really spot treat an area for fat/weighloss. You would need to loosed weight over all. Drinking about 16.9 fl before a meal will help with eating less. Find something that you like to do that is physical; like biking, hiking,swimming or my favorite running. Hope this helps ????
2016-11-25 2:09 am
dont listen to these people, they dont know what they are talking about...
fitness models and actors are notoriously known for having lipsosuction done...
it's just not talked about or shared with the media 'cause they want to fool people into thinking they can get their bodies to look like that... realistically speaking, if you want to lose fat do this.........
exercise, but dont exercise to lose weight .........
exercise and make it a hobby... find fitness classes 'cause exercising as a group is very motivational and fun... don't do anything intense, 'cause studies show intense exercise does not equate to weight loss ... just get a class with exercises you can handle realistically... on your days off of class, just go to the gym and burn a few hundred calories on the bike or eliptical, or walk at the park a few times...
exercise should not be hard, not at all... you do what you can and make sure that you feel good doing it so you shall keep doing it and enjoy it...
lastly, consider liposuction after taking classes for a year or a year and a half... if you do liposuction that may be the small push you need to obtain your ideal weight...
fitness models and actors are notoriously known for having lipsosuction done...
it's just not talked about or shared with the media 'cause they want to fool people into thinking they can get their bodies to look like that... realistically speaking, if you want to lose fat do this.........
exercise, but dont exercise to lose weight .........
exercise and make it a hobby... find fitness classes 'cause exercising as a group is very motivational and fun... don't do anything intense, 'cause studies show intense exercise does not equate to weight loss ... just get a class with exercises you can handle realistically... on your days off of class, just go to the gym and burn a few hundred calories on the bike or eliptical, or walk at the park a few times...
exercise should not be hard, not at all... you do what you can and make sure that you feel good doing it so you shall keep doing it and enjoy it...
lastly, consider liposuction after taking classes for a year or a year and a half... if you do liposuction that may be the small push you need to obtain your ideal weight...
2016-11-25 2:06 am
Try exercises that focuses on the abdominals
2016-11-25 2:01 am
Do some exversize you fat joke
2016-11-25 1:59 am
Walking does a lot, obviously eat less fatty foods. Exercise first let your body know what you want. Situps and don't stop till you feel the burn.
2016-11-25 1:57 am
My best advice is to cut sugar and fat, just don t eat any processed foods such as takeaways. Sugary drinks are the worst. Drink nothing but water and be active for at least 1 hour a day. I d also recommend hitting the gym at least once a week. Treadmill mainly. Doing this I lost 15 pounds in only a matter of weeks.
2016-11-25 1:54 am
You have to exercise and eat healthy foods
2016-11-25 1:36 am
Eat less and exercise
2016-11-25 1:32 am
Stop eating
2016-11-25 1:16 am
Less carbs. More exercise. You'll look and feel much better
2016-11-25 1:08 am
Eat clean!! Cardio helps
2016-11-25 1:07 am
Start working harder at at being active and cut all sugar proper carbs and limit carbs and sugar. Trust me I went from 208 to 190 in 2 months doling this
2016-11-25 1:06 am
steroids
2016-11-25 12:45 am
Low card diet and ab exercises
2016-11-25 12:45 am
what?
2016-11-25 12:43 am
Blow torch
2016-11-25 12:37 am
drink lots lots of water... it worked for me.. but your hips will get wider..
2016-11-25 12:29 am
water
2016-11-25 12:29 am
Exercise
2016-11-25 12:13 am
Get a meat cleaver and chop it off.
2016-11-25 12:07 am
5hhty
2016-11-25 12:07 am
ab workouts does not burn belly fat!
you cannot spot burn...your body does two things with excess fat, it stores it all over your body for future use, now people have differes body types that store fat differently, but in general people shall have most fat stored around their abdominal area; otherwise known as belly fat...
when it comes to burning fat on your body, your body does not know where the fat is, it just uses fat that is stored up, everyones body is different, typically your body shall start utilizing fat from your face, arms, and legs before it finally uses fat from your belly... that's why belly fat is the hardest to lose 'cause you only really start losing it in the longer phase of your dieting which is where most people hit plateau...
this is where you have to start altering your diet and exercise to make your body think its in a healthy state so you can kick start your metabolism and fat burning potential again... but fat burn is not specific its just storage... we think of fat burn in terms of our physical goals; i...e... we want to look sugary and have a flat stomach, but the body doesn't ive a crap about that, it is designed for survival not looks...
you cannot spot burn...your body does two things with excess fat, it stores it all over your body for future use, now people have differes body types that store fat differently, but in general people shall have most fat stored around their abdominal area; otherwise known as belly fat...
when it comes to burning fat on your body, your body does not know where the fat is, it just uses fat that is stored up, everyones body is different, typically your body shall start utilizing fat from your face, arms, and legs before it finally uses fat from your belly... that's why belly fat is the hardest to lose 'cause you only really start losing it in the longer phase of your dieting which is where most people hit plateau...
this is where you have to start altering your diet and exercise to make your body think its in a healthy state so you can kick start your metabolism and fat burning potential again... but fat burn is not specific its just storage... we think of fat burn in terms of our physical goals; i...e... we want to look sugary and have a flat stomach, but the body doesn't ive a crap about that, it is designed for survival not looks...
2016-11-24 11:55 pm
do like african children
2016-11-24 11:50 pm
run
2016-11-24 11:50 pm
Salam.You must make physical exercise by sitting up
2016-11-24 11:27 pm
Excersize lazy ****
2016-11-24 11:26 pm
Cut back on junk food and exercise
2016-11-24 11:23 pm
Walk and sweat it off
2016-11-24 11:18 pm
Don't eat meat simple
2016-11-24 11:00 pm
Burn more calories then you eat
2016-11-24 10:55 pm
Exercise eat healthy x
2016-11-24 10:41 pm
exercise
2016-11-24 10:34 pm
work out
2016-11-24 10:26 pm
fart
2016-11-24 10:17 pm
Eat healthy and exercise. You will gain muscle which will make you look thinner but gain you more weight. In the morning you will have lost all that fat because you have been storing it up for the whole yesterday. Make sure you go to the bathroom to get rid of that execs food. You can take some free trials on some weight loss medication. Drink tons of water. It doesn't matter what you look like on the outside it matters on whats on the inside. Nobody cares. I have a friend who's over weight nobody really notices because of all there other good features.
2016-11-24 10:16 pm
Exercise
2016-11-24 10:15 pm
The best way is jogging and eliminate fat and any carbohidrate.
2016-11-24 9:54 pm
HIIT workout
2016-11-24 9:52 pm
Work on your cardio. Drink tea and water, and do some sit ups and some push ups.
2016-11-24 9:42 pm
Get a knife, apply to belly to remove unwanted fat forcefuly
2016-11-24 9:39 pm
excercise
2016-11-24 9:34 pm
it is easy, all you need to do is first eat less so basically consume fewer calories daily, but don't starve yourself. aim for like 1500 calories daily which is what they recommend on a diet, if you don't want to do a calorie count to ensure your not going over 1500 daily then just have slightly smaller portions at mealtime. also make sure you don't eat rubbish, so unhealthy food. its ok sometimes but not for every meal. things like cola, crisps, burgers etc. should be limited. for this then just check the packages and if the fat and sugar content is super high then limit or avoid completely. then you need to do some exercise they say you only need to get your heart going for 20 minutes. so if you went for a jog for 20 minutes or a walk or anything like that it would be perfect. you could join the gym but this costs money and not everyone is comfortable with going there. drink loads of water and make sure it is ice cold. water is very good for you and it fills you up and also speeds up your metabolism. don't eat like 3 hours before bedtime because your body may store it all as fat to close to bedtime. get plenty of rest because sleep burns calories, at least IDEALLY 8 hours each night, i have heard that green tea helps with weight loss because it apparently really speeds up your metabolism. if this is too complicated (it shouldn't be) then i have heard about slim fast milkshakes, my mum lost quite a bit of weight from them about 5 years back and she's kept it off since. the basic idea of them is you have a glass for your breakfast, then another for your lunch and then a couple of healthy snacks and a healthy meal no more than 800 calories. they recommend you exercise a little and drink plenty of water. once you've lost what you want, then don't go back to eating junk and watching TV all day, you'll need to keep active and don't have too much junk food. good luck, you can do it! it gets easier as you go along..
2016-11-24 9:20 pm
Sit ups
2016-11-24 8:57 pm
Wrap bubble wrap around your waist and go for a jog. It will make you sweat.
2016-11-24 8:50 pm
don't eat any food that has more than 6 in labeled (water dose not count its a "free-bee")on the package and drink twice as much water as you do now(what ever that is). i was 280 lb and in less than a year i am now 165. it works with NO other change to activity level.
2016-11-24 8:45 pm
Stop drinking sugary drinks
2016-11-24 8:40 pm
Liposuction for your Lard, but you just might too dirt poor for that so sorry!
2016-11-24 8:32 pm
i am trying to do the same i have muscle everywhere else but my belly and my face still has baby fat which i hate but you for the life of me cannot lose fat in one area or i would lol but yeah just eat healthy and exercise it's ok to cheat on the diet sometimes i do but just feel like crap afterwards and drink only water that helped me a lot
2016-11-24 8:29 pm
search google
2016-11-24 8:23 pm
lose weight
2016-11-24 8:09 pm
drink pareley tea that will help you loose 5 pounds a day
2016-11-24 8:00 pm
Find a diet that works for you, everyone is different there not a single for one of these answers will help you. So like I said go on a diet, and if it doesn't work change it to something else until you find something that works for you and also workout a little on the side. Yoga is probably best
2016-11-24 7:59 pm
Only eat ice and only drink water
2016-11-24 7:53 pm
Coconut oil targets belly fat, and of course working out. Also brown rice takes more calories to digest than it does to consume
2016-11-24 7:21 pm
You can't
2016-11-24 7:19 pm
Watch the new documentary on Netflix. Its about food. I cant remember what its called but its the newest one and was just released this year.
2016-11-24 7:14 pm
Drink more Milk
2016-11-24 7:03 pm
Drinking lots of water can help, a gallon a day would be REALLY great
2016-11-24 6:58 pm
Walking in morning,eating few,exercising
2016-11-24 6:28 pm
id say a good metabolic exercise is to do dancing that has rapid movement and is kind of random. so ur muscles wont ever get use to the burn and the Calorie burn is always kept at its highest
2016-11-24 6:10 pm
I'm twelve years old so I know you can do it, I just ran on the treadmill and ate very healthy every day for about three months and lost about 30 pounds, good luck!
2016-11-24 6:02 pm
cardio
2016-11-24 6:02 pm
Starve yourself, don't eat bread bread bloats
2016-11-24 5:48 pm
Do cardio like running
2016-11-24 5:42 pm
Day 1 - thirty sit-ups
Day 2 - forty sit-ups
Day 3 - fifty sit-ups
Day 4 - sixty sit-ups
Day 5 - seventy sit-ups
Day 6 - eighty six-ups
Day 7 - ninety sit-ups
Day 8 - one hundred sit-upt
repeat from Day 4 and etc.
Day 2 - forty sit-ups
Day 3 - fifty sit-ups
Day 4 - sixty sit-ups
Day 5 - seventy sit-ups
Day 6 - eighty six-ups
Day 7 - ninety sit-ups
Day 8 - one hundred sit-upt
repeat from Day 4 and etc.
2016-11-24 5:13 pm
go on a diet?
2016-11-24 5:10 pm
Go to the Gym or take Aerobics class.
2016-11-24 4:45 pm
Simple...
Burn off more calories than you consume!
Your body has to make up the deficit somehow, and body fat is the primary resource.
Burn off more calories than you consume!
Your body has to make up the deficit somehow, and body fat is the primary resource.
2016-11-24 4:19 pm
Work out, diet right. It's that simple. But you can't target fat loss on the body
2016-11-24 3:37 pm
Sit ups, crunches, twist sit ups...
Eat more vegetables, less processed foods and red meats. Drink water instead of soda or juice or whatever you drink.
Eat more vegetables, less processed foods and red meats. Drink water instead of soda or juice or whatever you drink.
2016-11-24 3:36 pm
exert yourself till your shirt or top becomes sweaty
2016-11-24 3:23 pm
Exercise
2016-11-24 3:11 pm
exercise
2016-11-24 3:10 pm
eat it.
2016-11-24 2:51 pm
Go on a diet you fat ****.
2016-11-24 2:42 pm
drink water before bed and then your stomach will lose inches over night
2016-11-24 2:31 pm
Eat fewer calories than you use. You can do that by decreasing the number of calories you eat (eat less food and less calorie dense food), or increasing the amount of calories you use (do more exercise). Doing both is best.
2016-11-24 1:56 pm
Dr. Oz recommend the use of Safflower oil.
2016-11-24 1:20 pm
be vegan no egg no milk no meat and yes fish is meat
2016-11-24 1:07 pm
work out
2016-11-24 12:38 pm
Excercise lol
2016-11-24 12:35 pm
Make them leave
2016-11-24 11:58 am
By chopping!! it!!! by a Meat Kitchen Knife..
2016-11-24 11:35 am
Low carb diet
Or a low cal diet and a lot of walking ????
Or a low cal diet and a lot of walking ????
2016-11-24 11:18 am
Eat lots of vegetables and hit the gym
2016-11-24 11:17 am
run, a lot. a lot a lot
2016-11-24 11:02 am
ok
2016-11-24 10:47 am
Eat less
2016-11-24 10:44 am
Stop eating
2016-11-24 10:35 am
Hell I wish I knew! Do karate maybe?
2016-11-24 10:35 am
Exercise but it must be combined with less calories. Pick some exercise you enjoy and stick to a schedule for a week. You will feel better and crave food less.
2016-11-24 10:17 am
Drink alot of water and dont eat large meals
2016-11-24 10:15 am
Exercise and eat less calories than you burn.
2016-11-24 10:02 am
Watch charlotte crosby's workout dvd she has lost a lot of weight now she eats nutritious food she's got a good slim body her workout has reduced her bum as well it's taken her bum in this might work for you as well
2016-11-24 9:49 am
Do regular exercise and use healthy meal. Avoid junk food. Drink good amount of water too daily.
2016-11-24 9:47 am
no eating
2016-11-24 9:29 am
I was a fat belly im scrawny
2016-11-24 8:44 am
Exercise
2016-11-24 8:30 am
POOPOO
2016-11-24 7:34 am
- Eat less and eat foods lower in calories. Eat fibre and protein to make you feel full.
- Exercise more. 30 minutes a day is ideal.
- Move throughout the day, i.e. don't spend too much time sitting. No amount of exercise can undo a generally sedentary lifestyle.
- Aim for 8 hours sleep each night. Too little/much will make you put on weight.
- Don't skip breakfast.
- Several small meals is better than a few large meals.
- Exercise more. 30 minutes a day is ideal.
- Move throughout the day, i.e. don't spend too much time sitting. No amount of exercise can undo a generally sedentary lifestyle.
- Aim for 8 hours sleep each night. Too little/much will make you put on weight.
- Don't skip breakfast.
- Several small meals is better than a few large meals.
參考: I'm 170cm and weigh 55kg. I don't exercise much TBH but I don't eat much either. I never eat large meals. A "meal" for me is like 2 slices of toast.
2016-11-24 7:19 am
Exercise and eat less carbs
2016-11-24 7:04 am
Water for one lots of it walking and stretching it's all about body movement u wanna excercise lightly continuously diets also a big factor eat salads fruits and vegetables lean meats watch eat u drink to I don't drink soda at all
2016-11-24 6:29 am
Cardio.
2016-11-24 6:22 am
YOGA. It strengthens your core. I swear by it. It also helps to jog or to do some sort if cardio to burn fat. And sure, eating healthy/healthier can't hurt.
2016-11-24 5:56 am
Go on a diet you could lose more weight on a diet than exercising but it's better to do both
2016-11-24 5:37 am
It is pretty simple just do regular exercise and maintain your diet.
2016-11-24 5:26 am
loose weight
2016-11-24 5:20 am
less bad carbs more water do cardio activities
2016-11-24 5:05 am
Only eat three meals a day nothing more
2016-11-24 4:18 am
doing excersize
2016-11-24 4:14 am
no sugar lots of water and jog and pilates
2016-11-24 4:08 am
Exercise
2016-11-24 4:02 am
no
2016-11-24 3:58 am
Eat more greens and drink less beer.
2016-11-24 3:51 am
be active and watch what u eat
2016-11-24 3:47 am
Walk daily a dog can help you.
2016-11-24 3:35 am
Excerise and get a diet
2016-11-24 3:21 am
must lose at least 10% of body weight before any results show up even......Exercise, eat rite, and snack low fat and high protein shakes help too.
2016-11-24 3:19 am
Hit the gym and watch your calories.
2016-11-24 3:10 am
Eat less carbs.
2016-11-24 3:03 am
Exercise
2016-11-24 3:01 am
Workout duh
2016-11-24 2:59 am
Exercise and healthy eatting
2016-11-24 2:53 am
Excercise and eat healthy.
2016-11-24 2:52 am
Eat less junk, more healthy , drink a lot of water and exercise.
2016-11-24 2:35 am
Cut it off
2016-11-24 2:29 am
Eat healthy (preferably fat burning foods), stay active, and I highly recommend green tea.
2016-11-24 2:15 am
when I was deploiyed.. my ex left me - I weighed 260 lbs - I found out running did amazing work on my core.. even if I was running as a snail pace "looked like i was walking running"
I did cut alot out of my diet.. coke/smoking/fat - but maybe I had being in hell and being dumped for my motivation..
Im at 201 lbs atm
I did cut alot out of my diet.. coke/smoking/fat - but maybe I had being in hell and being dumped for my motivation..
Im at 201 lbs atm
2016-11-24 2:01 am
There is no way.
2016-11-24 1:54 am
Cut out soda from your diet and minimize your intake of sugars and processed foods. Choose an eating plan that is sustainable and don't be tempted by fad dieting or things that you cant see yourself sticking to. Drink plenty of water and stay hydrated.
2016-11-24 1:42 am
the best exercise for losing belly fat is arm and ankle rotations
2016-11-24 1:40 am
Try eating less food high in fats, and exercise daily in the mornings and evenings.....
2016-11-24 1:38 am
I wish i knew ive tried walking and that dont even work lol
2016-11-24 1:37 am
get an appointment with a physical trainer for a good exercise.
2016-11-24 1:31 am
Do as many push-ups as you can a day
2016-11-24 1:23 am
Lots and lots of ab workouts
2016-11-24 1:13 am
Push ups
2016-11-24 12:58 am
Very carefully
2016-11-24 12:50 am
You pray.
2016-11-24 12:17 am
SO what you wanna do is grab a kitchen knife, any one will do. Then just hack at your belly fat until you are satisfied with your appearance. I do it all the time it's perfectly safe and will easily boost your confidence. Have a nice day <3.
2016-11-24 12:03 am
Self discipline. That's it.
2016-11-23 11:42 pm
Diet, do cardio, do abs.
2016-11-23 11:25 pm
Burn more calories then you eat.
2016-11-23 11:22 pm
Diet and Excersise.
2016-11-23 11:20 pm
do a lot of crunches (sit-ups)
2016-11-23 11:17 pm
Try a product called " LA-3''. look it up & decide if it's something that might help you.
2016-11-23 11:10 pm
You exercise and count calories at the same time (I know from experience).
Just exercising isn't enough. You need to maximize protein, while minimizing calories for the amount of protein intake.
Which means, you don't get to satisfy and indulge on mouthwatering foods like Bacon. Instead, you'd be eating white meat chicken breast and Salad.
Just exercising isn't enough. You need to maximize protein, while minimizing calories for the amount of protein intake.
Which means, you don't get to satisfy and indulge on mouthwatering foods like Bacon. Instead, you'd be eating white meat chicken breast and Salad.
2016-11-23 11:05 pm
The time in my life I lost the most belly fat was boot camp. While in peak shape for high school soccer I had not lost much belly fat, yet it seemed like I exercised less in total for boot camp. The difference was marching.
Marching is very fast walking. Just barely slower than a jog. I think what happens in marching uses more slow twitch fiber which burns fat not carb. Whatever the reason, marching is the best exercise I know to lose belly fat.
Marching is very fast walking. Just barely slower than a jog. I think what happens in marching uses more slow twitch fiber which burns fat not carb. Whatever the reason, marching is the best exercise I know to lose belly fat.
2016-11-23 11:00 pm
Diet & excersise.
2016-11-23 10:59 pm
2016-11-23 10:57 pm
kill youself
2016-11-23 10:55 pm
a little belly fat isn't bad
2016-11-23 10:46 pm
you just excerise.
2016-11-23 10:42 pm
Stop eating all the pies!
2016-11-23 10:33 pm
Go on a diet or something......
2016-11-23 10:17 pm
Its all CALORIE DEFICIT. You dont even have to run if you can eat 500 calories under maintenance.
2016-11-23 10:13 pm
yes
2016-11-23 10:04 pm
Get a knife and cut it away
2016-11-23 9:56 pm
Eat less, eat BETTER, move more!
Stop snack foods and soda/pop!!
Live long and prosper!
Stop snack foods and soda/pop!!
Live long and prosper!
參考: Been there
2016-11-23 9:50 pm
i agree with belljar.
2016-11-23 9:49 pm
I lost 20 pounds in a month by only healthily snacking throughout the day and walking around a little. The trick to is not to go under 1200 calories or else you'll go into starvation mode and it will be counterproductive.
2016-11-23 9:46 pm
stop pigging out and do some sit ups, geese when did this get so complicated? back in 30s we did well that way-you young folk need to get into shape, no pain, no gain, son!
2016-11-23 9:34 pm
Plenty of sex.
2016-11-23 9:21 pm
Diet and Exercise!
2016-11-23 9:19 pm
Sit ups.
2016-11-23 9:17 pm
The diet for that is insane!
Okay here we go right into it!!
1st eat bought raw pumpkin seeds, sunflower seeds, and avoid beer and greasy foods. If you can rub food on paper without it leaving a greasy residue on the paper, then the food is safe to eat.
2nd do sit ups, eat yogurt, and go for daily runs. Try to do 10 sit ups a day, then when you think you can do 15, do 15, then 20 once a day. Get up to 35 and no more unless you plan on being fit on 250 a day and no more because rather after 302, it's abusing your body. As for running, run once around your block once a day. Eventually get up to 3 and no more or you will overly dehydrate your body. Make sure you eat yogurt 8-12oz daily before and after a workout for stamina and protien and it is good for stress. Don't always eat it when your stressed or you will gain a few unwanted lbs. Low fat is a lie. Fat by itself it good for your brain and doesn't make you fat.
Okay here we go right into it!!
1st eat bought raw pumpkin seeds, sunflower seeds, and avoid beer and greasy foods. If you can rub food on paper without it leaving a greasy residue on the paper, then the food is safe to eat.
2nd do sit ups, eat yogurt, and go for daily runs. Try to do 10 sit ups a day, then when you think you can do 15, do 15, then 20 once a day. Get up to 35 and no more unless you plan on being fit on 250 a day and no more because rather after 302, it's abusing your body. As for running, run once around your block once a day. Eventually get up to 3 and no more or you will overly dehydrate your body. Make sure you eat yogurt 8-12oz daily before and after a workout for stamina and protien and it is good for stress. Don't always eat it when your stressed or you will gain a few unwanted lbs. Low fat is a lie. Fat by itself it good for your brain and doesn't make you fat.
2016-11-23 9:07 pm
Run barry run
2016-11-23 9:05 pm
Start slimming world
2016-11-23 8:59 pm
do plank exercise
2016-11-23 8:46 pm
Poop more
2016-11-23 8:46 pm
Try to hit the gym and drink more water
2016-11-23 8:45 pm
Exercise
2016-11-23 8:42 pm
eat less work out more it's that simple
2016-11-23 8:41 pm
you can really only get rid of it by eating healthy. lots of water and green tea helps!
2016-11-23 8:39 pm
& air for the Bible
2016-11-23 8:37 pm
diet and fitness
2016-11-23 8:36 pm
Go Vegan. Exercise daily. Enjoy!
2016-11-23 8:35 pm
Jenny Craig
2016-11-23 8:32 pm
I lost 45 lbs diet only by switching to high protein diet and eating a big meal once a day. I would eat something small, like a healthy snack in the morning and then fasting all day for at least 4-6 hours. Then I would eat all my calories at night. Use myfitnesspal and look at naturally slim videos. Eating 3-4 small meals just made me gain weight. It depends on your metabolism but fasting everyday worked for me. On days I would work out, 3-4 scrambled eggs (bacon and toast optional). Healthy snacks, ranch dip and sugar snap peas and carrots (raw). Cut out as many carbs as you can stand. Cut out as much sugar as you can. Sodas are diet killers. Myfitnesspal helps you figure out how many calories in things you eat. You will notice that you will be cooking more at home and eating junk food way less, especially carbs like potatoes (french fries). I hit a wall at about 45lbs and started to go back to the gym. Anything you can do to burn calories will help. You do need energy for workouts so you need to eat something small before you go. If you fast, you need to eat protein so you don't lose muscle. Also, working out and eating protein tells your body that you want to keep your muscles and not to pull protein from them.
2016-11-23 8:27 pm
no eat very much
2016-11-23 8:23 pm
I do treadmill for an hour every day and 100 sit ups
2016-11-23 8:20 pm
Yoy do squats and excercise and maybe get a hamster!
參考: Go to my small animal shop in delaware!!!
2016-11-23 8:16 pm
LIposuction . . .
2016-11-23 8:12 pm
Cardio Cardio Cardio. Green tea
2016-11-23 8:03 pm
You can mix water, cucumber, lemon and mint to create a detox and doing excercise after that can burn fat WAY faster. 2) Doing a plank position and bringing your knees to your elbows is a great workout!
2016-11-23 8:00 pm
Cut all your portion sizes in half. You can exercise all u want but if you don't change ur eating habits then u will never lose the weight u want. Exercise changes your body shape but it won't help you lose the weight, your eating habits is the main thing you need to change. Try a diet paleo, trim healthy mama, keto diet, weight watchers, ext.. they all work if you stick to it long enough. Pick one u like the best, my fav was keto but I got gallbladder infection and had to quit. I did however lose 30lbs in almost 2 months off of it, lost 25lbs in one month off Trim healthy mama.
2016-11-23 7:58 pm
No
2016-11-23 7:54 pm
eat less food?
2016-11-23 7:49 pm
You breath out as hard as you can and you lose air from your tummy
2016-11-23 7:49 pm
Tt
2016-11-23 7:45 pm
eat less
2016-11-23 7:41 pm
just don t eat
2016-11-23 7:39 pm
clenbuterol, trenbalone and hgh
2016-11-23 7:34 pm
Eat pb and j and drink chocolate milk
2016-11-23 7:21 pm
Losing weight.
2016-11-23 7:20 pm
dd
2016-11-23 7:14 pm
do more exercise and eat less
2016-11-23 7:12 pm
Cut out carbs. Bread rice potato, sugary snacks and drinks. Do some cardiovascular activity, walking jogging,
2016-11-23 7:02 pm
For me, I just have to make sure I don't eat more than I should and I start losing weight. ABSOLUTELY NO desserts. And i'm sure stomach exercises will help...
2016-11-23 6:44 pm
punch it
2016-11-23 6:44 pm
Buy a treadmill and go on a diet
2016-11-23 6:44 pm
Eat less calories, be more active.
2016-11-23 6:41 pm
eat less food
2016-11-23 6:40 pm
here is my solution work out
2016-11-23 6:36 pm
Special diet and be persistent in working out.
2016-11-23 6:32 pm
Run, swim
2016-11-23 6:12 pm
cut back on calories and drink green tea every night before bed make it the last thing you have and dont put anything in it. it tastes nasty but burns fat while yo usleep
2016-11-23 6:08 pm
f4f anyone?
2016-11-23 6:04 pm
Do lots of press-ups with a partner.
2016-11-23 6:04 pm
Exercising.
2016-11-23 5:42 pm
diet and exercise
2016-11-23 5:36 pm
stop eating fat things
2016-11-23 5:31 pm
Workout
2016-11-23 5:19 pm
Dancing works for me. Zumba, Bollywood. It should be something which you bend often
2016-11-23 5:09 pm
Under Trump, pot smoking hippie libtards will have to stop stealing from their parents for cheetos, and get a job lifting heavy parcels for UPS. That will do it, and was their worse nightmare.
2016-11-23 5:05 pm
Eat fewer calories and include more cardio in your workout.
2016-11-23 4:57 pm
Excercises like simple sit ups are good for toning a tummy and getting it to be hard and flat. Also, there is dieting and dropping calories off your diet. :)
2016-11-23 4:50 pm
Protein water veggies and cardio:)
2016-11-23 4:36 pm
Consume less calories than you burn, then you will lose fat.
Eating less: You consume less calories
Exercise: You burn more calories.
Combine these two. Its that simple.
Eating less: You consume less calories
Exercise: You burn more calories.
Combine these two. Its that simple.
2016-11-23 4:36 pm
Do this for a month every day and u will see a big difference wrap your self in vics rub or olivie oil and coffe grounds yes it's a bit messy but coffe grounds burn fat quicker do this before you go to bed every night take pictures everyday and u will definitely see a difference but dont go to crazy like me i'm 16 and i weigh 100 i'm really underweight
2016-11-23 4:31 pm
uh stop eating fatty and high sugar foods do extra cardio, sit ups do nothing to rid belly fat. I am an ex body builder and at 50 still have no fat. You can have a treat but moderate what you eat and portion size.
2016-11-23 4:28 pm
Oo
2016-11-23 4:23 pm
Try and eat healthy and exercise when possible and also try and walk, if ur also trying to get a toned belly and legs i would recomened crunches, cycling with ur feet in air, lunges, planks, butterflys
2016-11-23 4:10 pm
Diet and exercise
2016-11-23 3:57 pm
lemon juice, diet and walk
2016-11-23 3:56 pm
Work out
2016-11-23 3:51 pm
thripala seem to have helped me
2016-11-23 3:43 pm
To get rid of belly fat everyone has to control overeating which means he/she should follow diet chart regularly. And at the same time he/she has to do physical exercise simultaneously. I f possible he/she also can do like Yoga.
2016-11-23 3:40 pm
saws work
2016-11-23 3:38 pm
Hhhh
2016-11-23 3:35 pm
walk 26 miles a day
2016-11-23 3:32 pm
You suck it all up with a straw.
2016-11-23 3:24 pm
Jog
2016-11-23 3:10 pm
eat less exercise more. type in '' fat burning subliminal on youtube'' and listen to it 2 to 6 times a day
2016-11-23 2:56 pm
Workout sex everyday
2016-11-23 2:52 pm
Sit ups do not work for fat reduction as one said in the first answer
2016-11-23 2:48 pm
take less food and run regularly
2016-11-23 2:44 pm
Stop eating fatty food.
2016-11-23 2:39 pm
Suq
2016-11-23 2:24 pm
Exercise daily
Stay away from oily and fried food and even packaged foods.
You could even join a gym or a yoga class
Stay away from oily and fried food and even packaged foods.
You could even join a gym or a yoga class
2016-11-23 2:23 pm
Do the household work and sit on the floor when you are at home. Minimize the use of chair and sofa and have lots of water. Do Yoga, you will see results.
2016-11-23 2:15 pm
DO EXERCISE *****
2016-11-23 2:05 pm
Mainly cardio
2016-11-23 1:48 pm
don't eat foods with fat duh
2016-11-23 1:40 pm
Eat healthy
2016-11-23 1:40 pm
Snort cocaine - i'm serious.
2016-11-23 1:26 pm
go gym, stop junk food, limit alcohole intake
2016-11-23 1:23 pm
Dedication, motivation, mom's spaghetti diet, do not eat at night time, eat multiple small meals, sleep well, no dressing, chicken meat, veggies, bananas as candies because fibers for the win.
2016-11-23 1:22 pm
You should'a posted your photo so we see how much you need this, but the basic principle remains the same garbage in garage out. So before you think of working out and what not what are you eating? You'll be surprised how little food you require. One meal after 12 noon is enough and of course get rid of the junk food. Get that right and you can start working out.
2016-11-23 12:38 pm
Ask it to leave.
2016-11-23 12:25 pm
Eat healthy no potato chips no surgery drink do exercise every day
2016-11-23 11:54 am
Exercising maybe.
2016-11-23 11:33 am
drink green tea . avoid rice , junk . Drink warm water after meals .
stop taking lift . exercise regularly .
stop taking lift . exercise regularly .
2016-11-23 11:13 am
healthy eatking
2016-11-23 10:44 am
diet.
2016-11-23 10:36 am
stay on diet and exercise
2016-11-23 10:31 am
Try eating healthy and exercise
2016-11-23 9:42 am
exercise and eat healthy
2016-11-23 9:13 am
simple
eat small portions every two three hours...avoid big meals
eat more fruits and drink loats of water
CUT OUT totally sodas,teas,energy drinks and all packed juices.
eat lean meat like chicken fillet and avoid cheese products,sugar and sweets.
gym is good but it all depends on WHAT YOU EAT IF YOU REALLY WANT TO SEE SOME RESULTS BETTER START FROM NOW.
eat small portions every two three hours...avoid big meals
eat more fruits and drink loats of water
CUT OUT totally sodas,teas,energy drinks and all packed juices.
eat lean meat like chicken fillet and avoid cheese products,sugar and sweets.
gym is good but it all depends on WHAT YOU EAT IF YOU REALLY WANT TO SEE SOME RESULTS BETTER START FROM NOW.
2016-11-23 9:04 am
diet only honestly
2016-11-23 8:57 am
apparently you should go jogging
2016-11-23 8:51 am
drink alot and alot of cranberry juice daily (i drink it with food and also whenever i think of it) get one that has no added sugar, and take fish oil, as well as cutting out junk foods, ive lost a sh*t ton of weight from doing this! :) i forget what it is these 2 things do, its something to do with separating the fat in your body but anyway hope it helps !!
2016-11-23 8:47 am
running
2016-11-23 8:45 am
Eat less food and do sit ups
2016-11-23 8:44 am
Walk and RUN
2016-11-23 8:34 am
die
2016-11-23 8:23 am
Do a strict diet, and do your abs routine everyday.
2016-11-23 8:20 am
work out, heaps of water and healthy food
2016-11-23 8:19 am
Do cardio and core workout. It is the most effective option. Balancing your calorie intake with exercise is good. I wouldn't recommend dieting since you have to restrict what you eat. Just start eating healthy and find healthy alternatives rather than just junk. For e.g. if you crave for chips, eat dried cereal instead. Doing at least 30 mins of exercise is a good way to start off, then gradually work your way up there. Once you start eating healthy and start exercising- you're gonna develop a different perspective on things (good perspectives). Trust me. Hard work pays off. (If you're going through hell, keep going) :)
2016-11-23 7:45 am
diet and exercise
2016-11-23 7:39 am
Hmm! Surgically?
2016-11-23 7:35 am
Exercise with weight training, eat a healthy diet, and make sure to exercise 3-5 days a week for about 30-60 minutes each.
2016-11-23 7:26 am
Stop drinking soda
2016-11-23 7:23 am
It's extremely hard I know, I deal with it to. I hear eating less, excreting and sit ups helps.
2016-11-23 7:21 am
Being obese is a symptom of a disease not the disease it's self. Go to a doctor for help.
2016-11-23 7:20 am
Gym
2016-11-23 7:15 am
exercise at least 3-4 times a week, eat healthy.
2016-11-23 6:37 am
Instead of over-eating and adding fat to our body, we can feed pet animals like cat in future.
參考: own
2016-11-23 6:22 am
cardip4
2016-11-23 6:16 am
Eat less and exercise more. Burn more calories than you eat. That's what I'm currently doing and all I can say is the clothes that didn't fit me anymore fit me now :)
2016-11-23 6:14 am
Start training or workout with faster walk, then run a little, maintain a diet
2016-11-23 6:13 am
First of all don't eat junk foods.
Do exercise daily and jogging.
Don't eat sugar avoid from sweetened drinks
Don't drink soft drinks.
Don't Drink Alcohol
Reduce your Eating habit
Do exercise daily and jogging.
Don't eat sugar avoid from sweetened drinks
Don't drink soft drinks.
Don't Drink Alcohol
Reduce your Eating habit
2016-11-23 6:06 am
Burn more calories than you eat, simple as that. You also can't spot reduce with sit ups or anything like that. It's all in the diet.
2016-11-23 5:13 am
ahaha
2016-11-23 4:48 am
lose weight while you sleep http://onlinehealth.sbcteenchallenge.com/
2016-11-23 4:41 am
eat lots of fruit and vegetables and exercise.
2016-11-23 4:41 am
No alcohol, 1 year
2016-11-23 4:35 am
This is 90% diet and 10% exercise. Of course I'm exaggerating and while it's a little bit different for everyone it's mostly diet coupled with an active lifestyle.
2016-11-23 4:27 am
Crunches and a healthy diet
2016-11-23 4:22 am
Eat healthy, cheat 1-2 a week if you must, drink water, go to gym 3x a week, only eat when you are hungry, don't eat passed 6:30pm, eat less carbs,
2016-11-23 4:18 am
work out every day
2016-11-23 4:16 am
The best way is to do exercise everyday, especially focusing on belly
2016-11-23 4:11 am
Sit ups, try to go for 20 in the morning and 20 in the night
2016-11-23 4:00 am
Stop eating meat
2016-11-23 4:00 am
Do abs with weights on your ankles
2016-11-23 3:56 am
Eat better smh
2016-11-23 3:55 am
Eat lest are just do 20 sit-up a day
2016-11-23 3:54 am
Join a gym don't be lazy eat clean drink loads water and green tea which detoxes you
2016-11-23 3:46 am
Liposuction?
2016-11-23 3:44 am
Swimming seems to do so for me.
2016-11-23 3:38 am
Drink plenty of water (with lemon if you can stand it) and cut sodas and sugary drinks out of your diet completely. If you drink juice, add water to it because it contains a lot of sugar. Also, if you go out to eat frequently change your choices to lighter options.
2016-11-23 3:34 am
Workout!
2016-11-23 3:06 am
1. Work out
2. Focus on daily cardio
3. Eat smaller meals but more frequently and cut out all processed food.
4. Keep each meal balanced.
5. Drink lots of green tea.
Watch the weight drip off!
2. Focus on daily cardio
3. Eat smaller meals but more frequently and cut out all processed food.
4. Keep each meal balanced.
5. Drink lots of green tea.
Watch the weight drip off!
2016-11-23 3:02 am
Eat less fatty foods
2016-11-23 3:00 am
Eat vegetables for 30 days add oil's to this regimen
2016-11-23 2:54 am
Cardio workouts
2016-11-23 2:44 am
eating a lot of fiber and avoid fatrs, sugars, ans carbs
2016-11-23 2:35 am
Eat less.
2016-11-23 2:22 am
I am trying to do the same I have muscle everywhere else but my belly and my face still has baby fat which I HATE but you can't lose fat in one area or I would lol but yeah just eat healthy and exercise it's ok to cheat on the diet sometimes I do but just feel like crap afterwards and drink only water that helped me a lot
2016-11-23 2:17 am
Go for a walk, stop eating reeces cup cakes. eat a salad.
2016-11-23 2:14 am
New diet
2016-11-23 2:07 am
Why
2016-11-23 2:04 am
When trying to lose fat, water is extremely helpful to your body. I heard this tip from a friend: get a large jug of water, maybe like a gallon jug, and make horizontal marks along the side. Beside each mark. Then every hour, try to get to a new mark
2016-11-23 2:01 am
Eat a lot of fiber and protein, and salmon and vinegar help burn fat. Cayenne pepper boosts metabolism, too. Contrary to popular belief, sit ups DO NOT give you a flat tummy; they just develop muscles under the fat.
Here are a few exercises:
-lay flat on your back, and raise both legs up in the air. Then reach up and touch your ankles repeatedly.
-lay flat on your back and raise your legs on at a time.
Hope this helps! :)
Here are a few exercises:
-lay flat on your back, and raise both legs up in the air. Then reach up and touch your ankles repeatedly.
-lay flat on your back and raise your legs on at a time.
Hope this helps! :)
2016-11-23 1:57 am
Get the book on wheat belly, you will never eat wheat again!
2016-11-23 1:49 am
Work out and eating healthy
2016-11-23 1:45 am
less sugars
2016-11-23 1:44 am
Eat healthy, exercise daily, drink water, and keep your self motivated to achieve your goal! Good luck
2016-11-23 1:43 am
dont
2016-11-23 1:33 am
Don't eat junk food
2016-11-23 1:29 am
Eat less move more. Oh and cut down on refined carbs.
2016-11-23 1:26 am
Starving yourself
2016-11-23 1:20 am
Hey!
Take it a step at a time honestly, start small by making better food choices and better eating habits. Starts working out daily, and try to stay away from carbohydrates, and cholesterol. Keep track of your weight, and start setting small goals for yourself. I recommend downloading the SWORKIT app for small workouts, and a weight tracker.
Take it a step at a time honestly, start small by making better food choices and better eating habits. Starts working out daily, and try to stay away from carbohydrates, and cholesterol. Keep track of your weight, and start setting small goals for yourself. I recommend downloading the SWORKIT app for small workouts, and a weight tracker.
2016-11-23 1:20 am
cardio and less sugar ,
2016-11-23 1:20 am
eating healthy and detox
2016-11-23 1:17 am
love yourself--treat yourself to the healthiest foods and fun exercise activities that make you feel great
2016-11-23 1:16 am
eat 1300 cals a day and work out
2016-11-23 12:54 am
Burn more calories than you take in
2016-11-23 12:52 am
Eat the same amount of food but food with less calories than you normally take in. Also try crunches and planks. It will be soo worth it
2016-11-23 12:51 am
Sonobella
2016-11-23 12:46 am
yea
2016-11-23 12:43 am
Easy:
Cardio workout - Fat burner
Boom!
Cardio workout - Fat burner
Boom!
2016-11-23 12:41 am
Eat just as much as you did before.
The only thing you have to do is eat less fatty food. And cut bad sugars out of your diet.
The only thing you have to do is eat less fatty food. And cut bad sugars out of your diet.
2016-11-23 12:40 am
Sex. Lots of it
2016-11-23 12:33 am
Diet, going to the gym, etc.
2016-11-23 12:31 am
when you find out let me know
2016-11-23 12:31 am
run outside and eat healthy
2016-11-23 12:29 am
I think swimming will help
2016-11-23 12:24 am
walking
2016-11-23 12:19 am
Surgery or change your eating habits and workout. Best of luck !
2016-11-23 12:15 am
Work out
2016-11-23 12:14 am
Kys
2016-11-23 12:02 am
nut
2016-11-22 11:54 pm
By walking, cycling and working with stomach muscles
2016-11-22 11:50 pm
stop drinking beer
2016-11-22 11:48 pm
Ask your trainer
2016-11-22 11:46 pm
Do some regular workout to build muscles around your stomach area
2016-11-22 11:40 pm
Stomach exercise and good diet
2016-11-22 11:36 pm
with perfect diet and exercise
2016-11-22 11:32 pm
with exercise
2016-11-22 10:54 pm
by exercises
2016-11-22 10:18 pm
i am doing stomach exercises and cutting out rubbish food. In one week I have lost 1 pound. At this rate I will be lean in 6 months. LOL.
2016-11-27 3:49 pm
Vote trump no more ebt cards
2016-11-26 10:45 pm
Puke whatever you eat out.
2016-11-26 10:45 pm
FatOn.
Apply Directly To The Belly.
Apply Directly To The Belly.
Apply Directly To The Belly.
Apply Directly To The Belly.
Apply Directly To The Belly.
Apply Directly To The Belly.
Apply Directly To The Belly.
Apply Directly To The Belly.
Apply Directly To The Belly.
Apply Directly To The Belly.
2016-11-26 9:48 pm
shout at it
2016-11-26 5:05 pm
Suck my juicy dick
2016-11-26 4:52 pm
cut it off haha
2016-11-25 10:53 am
Cardio + Low Carb diet = Fat burning
Sleep is very important!
Water is crucial!
Cardio = Swimming, long Jogging, Dancing, Skipping, etc..
Low carb diet = no sugar, less fruits (they contain lots of carbs), vegetables are great, no wheat (breads, pasta etc...)
Basically, you can eat everything except of the carbs, protein & fats are important so don t abandon avocado, meats, olives, fish (they are all perfect, just keep the portions right)
Try to spread your meals through out the day, so basically drink a cup of water 10 minutes before a meal, eat a small plate every couple of hours (4-6 meals).
Together, this will keep your metabolism fast, which will help you loose your belly fat in no time.
Sleep is very important!
Water is crucial!
Cardio = Swimming, long Jogging, Dancing, Skipping, etc..
Low carb diet = no sugar, less fruits (they contain lots of carbs), vegetables are great, no wheat (breads, pasta etc...)
Basically, you can eat everything except of the carbs, protein & fats are important so don t abandon avocado, meats, olives, fish (they are all perfect, just keep the portions right)
Try to spread your meals through out the day, so basically drink a cup of water 10 minutes before a meal, eat a small plate every couple of hours (4-6 meals).
Together, this will keep your metabolism fast, which will help you loose your belly fat in no time.
參考: My own experience, I m an athlete.
2016-11-24 5:40 pm
Hi
2016-11-24 5:04 pm
the diet for that is insane!
okay here we go right into it!!
1st eat bought raw pumpkin seeds, sunflower seeds, and avoid beer and greasy foods... if you can rub food on paper without it leaving a greasy residue on the paper, then the food is safe to eat...
2nd do sit ups, eat yogurt, and go for daily runs... try to do 10 sit ups a day, then when you think you can do 15, do 15, then 20 once a day... get up to 35 and no more unless you plan on being fit on 250 a day and no more 'cause rather after 302, it's abusing your body... as for running, run once around your block once a day... eventually get up to 3 and no more or you shall overly dehydrate your body... make sure you eat yogurt 8-12oz daily before and after a workout for stamina and protien and it is good for stress... don't always eat it when your stressed or you shall gain a few unwanted lbs... low fat is a lie... fat by itself it good for your brain and doesn't make you fat...
okay here we go right into it!!
1st eat bought raw pumpkin seeds, sunflower seeds, and avoid beer and greasy foods... if you can rub food on paper without it leaving a greasy residue on the paper, then the food is safe to eat...
2nd do sit ups, eat yogurt, and go for daily runs... try to do 10 sit ups a day, then when you think you can do 15, do 15, then 20 once a day... get up to 35 and no more unless you plan on being fit on 250 a day and no more 'cause rather after 302, it's abusing your body... as for running, run once around your block once a day... eventually get up to 3 and no more or you shall overly dehydrate your body... make sure you eat yogurt 8-12oz daily before and after a workout for stamina and protien and it is good for stress... don't always eat it when your stressed or you shall gain a few unwanted lbs... low fat is a lie... fat by itself it good for your brain and doesn't make you fat...
2016-11-24 7:22 am
dont listen to these people, they dont know what they are talking about.
fitness models and actors are notoriously known for having lipsosuction done.
it's just not talked about or shared with the media because they want to fool people into thinking they can get their bodies to look like that. realistically speaking, if you want to lose fat do this...
exercise, but dont exercise to lose weight ...
exercise and make it a hobby. find fitness classes because exercising as a group is very motivational and fun. don't do anything intense, because studies show intense exercise does not equate to weight loss . just get a class with exercises you can handle realistically. on your days off of class, just go to the gym and burn a few hundred calories on the bike or eliptical, or walk at the park a few times.
exercise should not be hard, not at all. you do what you can and make sure that you feel good doing it so you will keep doing it and enjoy it.
lastly, consider liposuction after taking classes for a year or a year and a half. if you do liposuction that may be the small push you need to obtain your ideal weight.
fitness models and actors are notoriously known for having lipsosuction done.
it's just not talked about or shared with the media because they want to fool people into thinking they can get their bodies to look like that. realistically speaking, if you want to lose fat do this...
exercise, but dont exercise to lose weight ...
exercise and make it a hobby. find fitness classes because exercising as a group is very motivational and fun. don't do anything intense, because studies show intense exercise does not equate to weight loss . just get a class with exercises you can handle realistically. on your days off of class, just go to the gym and burn a few hundred calories on the bike or eliptical, or walk at the park a few times.
exercise should not be hard, not at all. you do what you can and make sure that you feel good doing it so you will keep doing it and enjoy it.
lastly, consider liposuction after taking classes for a year or a year and a half. if you do liposuction that may be the small push you need to obtain your ideal weight.
2016-11-24 4:02 am
Exercise
2016-11-22 11:01 pm
watch some belly fat reducing exercises on youtube
2016-11-27 3:02 pm
just starve
2016-11-23 12:33 pm
kill yourself......... just kidding, but seriously, it works...
the only way to get rid of belly fat naturally, without having some doctor remove it from you is through "hard work and respect..." if anybody tells you something other than that, i call them a liar...
the only way to get rid of belly fat naturally, without having some doctor remove it from you is through "hard work and respect..." if anybody tells you something other than that, i call them a liar...
收錄日期: 2021-04-18 15:51:11
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https://hk.answers.yahoo.com/question/index?qid=20161122141245AAoa2zL