Is this a bad amount of food for a 13 year old girl?

"Is this a bad amount of food for a 13 year old girl?"

Yes that is a amount bad t of food to be eat for a thirteen year old girl. At less than six hundred calories, if it even makes that, you're under eating. The amount you should be eating is about three times that a day. In short you should be eating over sixteen hundred calories a day. There are nutrient deficits all over the place, in fact not one of the macronutrients are filled, nor are any of the micronutrients, coming close to meeting the day's requirement.

Your eating pattern has all of the signs of anorexia. Which is setting up over time to cause system wide issues, with your health, that can impact your health, and your life, in a negative way. Here are some things you need to know about anorexia. Anorexia is particularly hard on the heart, as well as all of the other organs within the body, as well as the skin, and hair. Anorexia not only affects the heart, skin and hair, but also the brain, bones, kidneys, liver, pancreas, and other important organs. It also damages the body's immune system. Anorexia will also cause multiple forms of anemia, mania, and also causes depression. Also anorexia can cause females to become, and men to become sterile. Recovering from a simple cold becomes extended, by as much as twice as long. Injuries such as cuts, or broken bones takes longer, as much as fifty to seventy five percent longer. Even something like the flu, can become life threatening, and result in hospitalization. In men it can cause sterility. The skin is also more prone to tearing, as it becomes thinner, and loses its elasticity. The hair becomes brittle and breaks easily, as well as falling out. Also anorexia will cause becoming easily fatigued, passing out, and/or fainting. Along with the different types of anemia, that will develop from lack of proper nutrition.

Anorexia caused the death of singing great/legend Karen Carpenter, whose death was ruled as heart failure due to complications from anorexia. There are other celebrities who have suffered anorexia. Paula Actress, supermodel, and singer, among other abilities Paula Abdul suffers now lifelong complications as a result of anorexia. She and sometimes Ken Carpenter (brother to Karen Carpenter), along with occasionally the husband of Karen, speak on the affects and devastation of anorexia. Anorexics that go untreated rarely live more than five years, if they don't get help. most die within three to five years, with a few very rare exceptions making it to seven to ten years. Angelina Jolie, and more recently hip hop violinist Lindsey Stirling.

no, not nearly enough, no protein. You can lose 10 lbs/mo with this plan: Stick to fresh fruits and veggies, salads, eggs, chicken, turkey, fish, whole grain cereals and drink lots of water. Avoid fast foods, junk foods, greasy foods, sodas, coffee or starches (pasta, noodles, potatoes...). Eat only what fits in a soup bowl. And of course do some exercising.

What is the CALORIE COUNT? It is NEVER WHAT you eat...but HOW MANY CALORIES.

u need more carbs

no its not bad, eat what you want

no it's not