listen to some good music to help calm you down. i listened to some of my favorite jazz charts last night.
here's one i think you'll enjoy. a fun note, in the middle of the trumpet player's solo, legendary jazz singer, Ella Fitzgerald walks in the room and sits in the front row. you may think the audience is applauding for the trumpet player, when in face they're acknowledging her entering the room. in the full performance, she does mention that and applogizes to Benny during his solo.
https://www.youtube.com/watch?v=y8YOLY4Tats