Help. How to get better at running?
2016-11-03 4:45 am
I suck at running. I finish a mile around 15 minutes. I would like to at least finish a mile around 10 minutes as my goal to start with. I cant breathe when I run at all. I'm out of breathe the first minute! Serious answers please. How can I get better?
回答 (3)
2016-11-05 12:07 am
Run and walk, repeat. When I was out of shape, that was what I'd do to get from point A to point B, not to get in shape. The thing I realized is you're body needs to learn muscular memory to move faster. This applies to other activities, too, like cross country skiing.
2016-11-03 4:54 am
Just keep at it. There's no magical solution but to practice.
2016-11-03 4:48 am
Just have a couple of wild dogs to chase you. I'm not even joking. My friend's uncle did that to him for training. That f*cker is in varsity now hahahaha
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