Can't sleep anxiety?
2016-10-22 12:30 pm
Hi so I'm trying to fall asleep but I can't because everytime I doze off I shoot right awake because I have anxiety and I feel like I can't breathe! I'm so sick of this. I'm at my cousins house and it's definitely kind of making me anxious not being at home. What should I do? Please help its 6 a.m I just want some sleep
回答 (2)
2016-10-22 12:33 pm
✔ 最佳答案
I think you should try focus on relaxing feelings, make sure you feel comfortable in the bed and try to not focus on sleep itself, but a random, happy thought.
2016-10-22 12:36 pm
Try a herb
收錄日期: 2021-04-18 15:41:32
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