I recently got these vitamins for my iron but I m not sure if I m taking them correctly. First I thought I should chew them but learned quick that was a mistake. Today I just swallowed it but then noticed there was little line split on the side of each tablet. The box and bottle don the say anything about how to take them besides with food.
This a dumb question I know but should I take the linesame on the tablets as meaning to take it each one a day whole or to split it in half first then just swallow half that day?
Should I swallow whole or split the Alive! multi-vitamins?
2016-10-17 7:16 pm
回答 (2)
2016-10-17 9:28 pm
✔ 最佳答案
Unless the directions indicate you should chew or split the tablet, assume it's to be swallowed whole.FYI, over the counter vitamins are often a waste of money, providing you a lot of things your body doesn't need or in forms your body can't easily absorb, so much of what's in the vitamin is eliminated from the body. Best to figure out where your diet is coming up short (what nutrients) and then strive to eat foods that contain whatever vitamins or minerals you need more of. ☺
2016-10-17 7:23 pm
Just swallow whole. No need to cut in half unless you are seriously underweight or seriously constipated due to iron overdose.
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