First time travelling alone?

[匿名]

2016-10-13 8:15 pm

Tomorrow I'll be travelling alone from Wales to Birmingham for a show, I suffer with anxiety so I've never really gone places without someone else. Tomorrow I'll be getting on a coach by myself for two hours and that really does scare me, I'll also be getting into a taxi and meeting a group of friends at a hotel. I'll be travelling back home alone again the next day. I know it sounds simple but this is a huge deal for me as my anxiety will kick in and I've never ever done anything like this. My mum is also extremely worried. How can I make this trip easier for me? I'm 18 btw

回答 (1)

用戶69167

2016-10-13 8:32 pm

Relaxation exercises will help with the anxiety, but you really need to do them for a week before setting out on a venture like this. Give them a try tonight, tomorrow morning and then do them when you're on the coach. https://www.anxietybc.com/sites/default/files/MuscleRelaxation.pdf

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