I can't handle my Diabetes?
2016-10-13 5:03 pm
I'm a Type 1 diabetic. I was diagnosed last December at 22. It's seriously been 10 months and I can't get a hang on this. I don't know what to eat. I have sporadic craves for sugary high carb foods that I can't control because I don't know what to substitute them with. I'm a very finicky eater and there are simply just a lot of foods that I don't like. Having diabetes makes it all the more hard for me to eat. I wish I could just know what to eat and have someone concoct a perfect meal plan that'll get my sugars under control, it'd make my life so much easier. I need a cleansing real bad and it's probably not gonna happen from me doing it on my own, I need to make it doable and easy. I suck at cooking and I just eat out a lot. If anyone out there with a heart can help me out with this, I'd be so happy. So happy..
回答 (5)
2016-10-13 6:05 pm
were you not sent to a dietitian? they help us to make choices that are sometimes better for our bodies than what we think up.
When I eat out, I order the burger or sandwich, toss the bun or bread and just eat the meat, cheese and veggies!! That saves me about 35 grams of carb for the one serving, 2 slices bread!! NO french fries! Instead I order onion rings, much less grams of carb.
Or I order Chef Salads! Everything in them is good for us. You can ask that some veggies are not included.
When I eat out, I order the burger or sandwich, toss the bun or bread and just eat the meat, cheese and veggies!! That saves me about 35 grams of carb for the one serving, 2 slices bread!! NO french fries! Instead I order onion rings, much less grams of carb.
Or I order Chef Salads! Everything in them is good for us. You can ask that some veggies are not included.
2016-10-14 2:47 am
If you are not currently seeing an endocrinologist for your diabetes, set up an appointment to see one. Also, ask for a referral to a dietician. Another good idea is to go to the bookstore, library or look online for information on the glycemic index. Some foods are less likely to cause a spike in your blood sugar and the glycemic index will tell you which foods these are. I am a type 2 and I have had luck using a low carb diet. You might want to ask your doctor about this, but don't rule it out if your doc doesn't think it is a good idea. Do some research online about low carb diets and type 1 diabetes.
2016-10-13 7:53 pm
You need to see a dietitian and diabetes educator.
These people can help you make the right choices.
You don't have to eat anything you do not like but it may be a good time to TRY some new foods.
You can read on line about carb counting and how to do it every day.
Good luck .
These people can help you make the right choices.
You don't have to eat anything you do not like but it may be a good time to TRY some new foods.
You can read on line about carb counting and how to do it every day.
Good luck .
2016-10-13 5:11 pm
Perhaps you should ask for a referral to a dietician who can help you with the correct food choices that you will actually like to eat, thus making your diet easier on you.
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