So, I'm fifteen and I've had sleep paralysis twice in the last week.
The first time it happened I was dreaming I was cuddling with my boyfriend. I then woke up and still had the feeling of somethings arms around me, and started hearing conversations of gibberish. I tried to move, and I couldn't. I realized that it was sleep paralysis.
Once I broke out of it, I got up and told my mom and then slept on the ouch and it didn't happen again.
My mom thinks I was either dreaming or I couldn't move because I was scared of like a ghost or something. But she doesn't understand that I was literally paralyzed. Like. HOM ESLICE. I WASN'T PARALYZED COZ I WAS SCARED. I WAS SCARED COZ I WAS PARALYZED. Anyways, lmfao. My mother is completely ignorant to the subject of sleep paralysis.
The second time it happened I was in a normal dream and I was yanked out of it to placed where I couldn't move or scream. I swear that looked like it was out of a horror movie. I forced myself awake and still couldn't move nor scream. I felt like there was presence right in front of my face, and I refuse to open my eyes.
This only happens when I'm in my room, no other time.
My sister says she also had sleep paralysis only in that room and both me and her felt something sit down on the side of the bed while we're trying to sleep.
People say that you should embrace it and look at the hallucinations, should I continue not looking? Or should I open my eyes next time this happens?
How can I prevent sleep paralysis?
2016-10-07 7:06 pm
回答 (4)
2016-10-08 12:00 am
✔ 最佳答案
Sleep paralysis can be lessened by reducing the stress in your waking life. (And that includes not watching violent/scary entertainment.) Also, develop good sleeping habits and stick to them. Not getting enough sleep is stressful on your body, so it's important to get enough sleep. Try to relax at night with a hot shower/bath, herbal tea and a drop off lavender oil under your pillow. When I get sleep paralysis, I try not to fight it so I can relax and slip into the next stage of sleep. I usually wake up after, but then I fall back to sleep.
2016-10-07 7:24 pm
What YOU had was ABSOLUTELY NORMAL. This is NOT "sleep paralysis", but merely a case where you consciousness return before you bodily control returns.
THIS IS NORMAL, and not to be worried about.
THIS IS NORMAL, and not to be worried about.
2016-10-07 7:16 pm
Perhaps you should give her things to read so she will understand it more.
Try sleeping on your side. I haven't had sleep paralysis in 45 years, and I never sleep on my back.
Try sleeping on your side. I haven't had sleep paralysis in 45 years, and I never sleep on my back.
收錄日期: 2021-04-21 23:34:29
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20161007110619AAIj4wk