I'm 16, 135 lbs, and trying to get bigger. I have whey protein should I also buy creatine, mass gainer or both?

2016-09-22 10:30 pm
I've been lifting for about 6 months now and I do a lot of cardio all day practicing and running, but my basketball coach said I need to get bigger. I bought Iso-100 whey protein this month. Is this enough for my age with consistent lifting and eating a lot or should I supplement with either creatine or mass gainer? And if yes, can you recommend a specific brand?

Thanks!

回答 (2)

2016-09-23 4:10 am
Both.
2016-09-22 10:53 pm
Well, I'm 16 and 135 and I'm 5 foot 8 and I look fat. I think you're fine

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