Hello,
I have been heavily drinking recently and have gained a lot of weight that I want to lose again.
For this I want to quit alcohol except for special occasions.
I have three beers and one bottle of tequila left that I will finish in the next day or two until all is gone and I buy no more.
How fast will I start losing weight again after?
(I am on a diet and do sport.)
Thanks!
Quitting drinking, how fast to lose weight? More info below...?
2016-09-20 8:17 pm
回答 (5)
2016-09-20 8:30 pm
Your fat loss will depend on your calorie intake versus calories your body uses. Nobody can tell you how fast it will happen. It'll take as long as it takes. It certainly won't come about if you take no action at all.
2016-09-21 12:19 am
Weight loss depends on how many calories you eat vs how many you expend. If you replace the alcohol calories with food or other beverages, you won't lose any. Also, be very, very careful. Your body may be addicted to alcohol. Binge drinking and then going cold turkey could have very serious medical consequences. You really should discuss this with a doctor and think about tapering your alcohol consumption over several weeks while adjusting your caloric intake to account for the booze.
2016-09-20 9:02 pm
Impossible to say, because everyone and everyone's metabolism is different. You will however lose weight and stomach girth over time.
2016-09-20 8:26 pm
Depends how much sport, whether you are eating enough of the right stuff and how fast it gets out of your system.
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