✔ 最佳答案
1. Eat a balanced healthy diet. Avoid too much fried food and sweets. As a vegan, you already know that you need to plan carefully to get enough protein. You also need to eat a lot of foods rich in iron, since iron from plant sources doesn't absorb as well as animal sources. And also make sure you get enough calcium and vitamin D, dairy is the most readily available source, so again, you have to plan out your eating to compensate.
2. Since you're 16 (per a previous question), you should be running track (and also cross country if you have time in the fall). That should require running 6 days per week with the team. During the off season, you'll likely be running 4 or 5 days per week. Olympians often train longer cycles, 8 or 9 days on, 1 day off. During any given week of training though, you'll have a mix of hard training and easy miles.
3. You can easily find 800m training schedules online for any experience level. Some days will be easy, no more than a light jog to improve cardio and put mileage on your legs. Some will be very hard, short repeated intervals at race pace or tempo runs that are longer and slightly slower than race pace. There are many different approaches.
4. In 4 years, not likely. Very few elite runners come forward at the Olympic level by age 20.
There is a normal progression, unless you're a unique talent who surfaces at a young age, you're likely going to follow this progression. Run for your school. Work hard, and if you have the talent and perform well enough, you'll have the opportunity to run in college. If you perform well enough in college, opportunities to compete at a higher level will become available.