Can't sleep?

I am so glad I saw this, I can't go to sleep until the sun rises because I get super paranoid and I get really scared that I am going to get killed and that there is like shadows in my room. Even though I know that it is nothing I still can't go to sleep until the sun is up.

Schedule an appointment with your family doctor. When the doctor asks what brings you in today show them what you have written here. Use that as a basis for having a frank discussion on how you are doing. They can do a full physical and neurological workup to rule out medical issues that may be causing or contributing to your issue. They can refer you to sleep specialist for a sleep study. Your doctor can also refer you to a mental health professional that can evaluate your mental state. Once the test results are in, treatment options can be discussed.

Try imagining yourself sinking into your mattress, imagine something that you would see in a dream - maybe going to a park - and slowly let your dream take over and fall asleep. Maybe consult a doctor if you still cannot sleep.

type in help sleep music on youtube and listen to it. or take 2 melitonins. it will knock you out.