Can't sleep?

2016-08-21 3:24 am
I normally have no problem going to sleep. For the past 4 days every time I close my eyes my anxiety starts going crazy, so much so I have to immediately sit up. I'm tired, but I just can't sleep it's only when my body gives up and let's me I can. My sleep pattern is wrong. It's so horrible.
Any solutions on how to get to sleep?

回答 (4)

2016-08-22 8:30 pm
I am so glad I saw this, I can't go to sleep until the sun rises because I get super paranoid and I get really scared that I am going to get killed and that there is like shadows in my room. Even though I know that it is nothing I still can't go to sleep until the sun is up.
2016-08-21 2:57 pm
Schedule an appointment with your family doctor. When the doctor asks what brings you in today show them what you have written here. Use that as a basis for having a frank discussion on how you are doing. They can do a full physical and neurological workup to rule out medical issues that may be causing or contributing to your issue. They can refer you to sleep specialist for a sleep study. Your doctor can also refer you to a mental health professional that can evaluate your mental state. Once the test results are in, treatment options can be discussed.
2016-08-21 3:39 am
Try imagining yourself sinking into your mattress, imagine something that you would see in a dream - maybe going to a park - and slowly let your dream take over and fall asleep. Maybe consult a doctor if you still cannot sleep.
2016-08-21 3:25 am
type in help sleep music on youtube and listen to it. or take 2 melitonins. it will knock you out.

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