I really need to lose some weight. I still eat plenty of big mac and quarter pounders but I've switched from drinking a 2 liter of regular pepsie a day to diet pepsi. Will drinking diet pepsi alone help me lose weight? It says it's diet so i figure im on a diet.
Nope! It's just one sugar being exchanged for another unhealthy sweetener. Cut the junk food (fast food included) and switch to drinking a newer drink called "Zevia" in cola flavor. It's great, and it's zero calories.
This is totally a troll post, they're making fun of heavy people who are uneducated about diet and exercise and think that ordering a diet drink or eating a salad cancels out all of the unhealthy things eaten with it.
No diet soda will not but drinking water or juice will help and yoga will help. What yoga positions to use depend on where most of the fat is located and body strength