I suddenly gained weight?

健康飲食及體能

[匿名]

2016-08-17 1:13 pm

Hello everyone, how are you all today? Hope everyone is well.

I'm a 13 year old boy, about to turn 14 in 12 days. I always check my weight every day in the morning and at night. I always weighed 110 pounds. It was also 110 pounds yesterday. Today, I checked my weight, and it was 116. I got extremely shocked because my weight shot up so much. How did this occur? The foods I ate yesterday were:
-A spicy chicken sandwich from Chick-Fil-A.
-4 small boiled potatoes.
-A blueberry muffin.
-A white peach.
-A cup of lettuce. (No salad dressing.)
-A cup of waffle potato fries from Chick-Fil-A.
-A cup of cold chocolate. (Iced Hot Chocolate.)

How did I gain so much weight suddenly when I never did before?

Sorry if my question is stupid or distracting.

Thanks for answering and have a good day!

更新1:

P.S. I am 5'6". With my weight in mind, is this a healthy BMI or weight/height?

更新2:

Thanks again!

回答 (2)

Andy C

2016-08-17 1:47 pm

✔ 最佳答案

Water weighs a lot. Your waste (#1)can weigh a few pounds, mostly due to water. Your body is also capable of holding a few (many) pounds of water.

Our weight fluctuates daily by a few pounds due to the varying amount of water in us.

It's perfectly normal.

👍 1 👎 0

[匿名]

2016-08-17 1:27 pm

Most boys your age go through what I call the early teen spread. Boys gain a lot of body fat quickly as their bodies are going through the changes in puberty. I would cut back on the muffins and the Chick Fil A stuff during this time, that doesn't help.

👍 1 👎 0

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