Hi! I know I have asked this kind of a question before, but I really feel like I'm in danger of suicide. I do think positive and then when I try to stay happy I just think about what if something makes me cry or upset? How could I keep a level head and think rationally about how to solve it? I really do not think that suicide is a way to solve anyone's problem, I just worry that I won't have enough strength and/or willpower to deal with it. So, I'm afraid to feel happy or get involved. But I never had these feelings before, and even now as I'm writing this the worry is going away.
Basically, I feel the depression looming, like its waiting to strike or something weird like that. How can I get back to my life with out any use of drugs that could make my OCD compulsions a reality? I feel like it's out to get ME specifically???
I have had the idea to hurt myself before in the past, but I never did. I'm having the same thoughts now, and it feels inevitable. Help?
2016-08-04 11:32 pm
回答 (2)
2016-08-05 1:44 am
If you can see a gp thats a start, do things, to distract you, realise it is not permanent.
Just distractng yourself and bottling it will make it worse go see ypur gp or phone a hotline they can be real helpful.
If you are in your room, remove yourself, go outside a quick change of scenery can alter your mood to abit more manageable state, go for walks in the day, write, or read, literature, poetry etc
Make a tea, coffee, hot milk.
These are distraction texhniques but you still need to see your gp, for alot more guidance and support.
Just distractng yourself and bottling it will make it worse go see ypur gp or phone a hotline they can be real helpful.
If you are in your room, remove yourself, go outside a quick change of scenery can alter your mood to abit more manageable state, go for walks in the day, write, or read, literature, poetry etc
Make a tea, coffee, hot milk.
These are distraction texhniques but you still need to see your gp, for alot more guidance and support.
2016-08-05 1:10 am
Self harm is a symptom of depression. It means your brain is not producing sufficient serotonin. Depression is common but easy to treat. So tell a dr. how you feel and ask for Zoloft, an excellent antidepressant.-------
It takes 2-3 wks for your body to adjust to it during which time you will have trouble staying asleep. But, after that, you will become a relaxed, confident, healthy person.
It takes 2-3 wks for your body to adjust to it during which time you will have trouble staying asleep. But, after that, you will become a relaxed, confident, healthy person.
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