I am a 26 year old single woman with no job, no friends and depressed in secret. How do i deal with depression?
2016-07-28 11:12 am
I have no family that cares except for my mother. I am body shamed everyday by my brother for being overweight. I have no friends whatsoever. No fun in my life - no boyfriend, no parties, no job, no social life, nothing. And I am depressed and cry a lot whenever I am alone. I live at my parents house and nobody has a clue how I feel, what I eat or not eat, nobody cares really. And all these thoughts that come to my mind its like a never ending record of how things are bad in my life. I just cant shut the thoughts and be happy. All i can think is how alone I am and how alone I will be. I can be stuck in one room looking out the window for days together and not get out of the house for weeks. it just needs a lot of effort to get myself to get out of the house. I mostly talk to the walls or look up the sky and ask questions but ... My default mood is 'sad' it only changes if there are people around and hide my loneliness and sadness from them idk why.. i just dont know what to do .. i cant enroll in any activities cos i am broke too.. too sad.. sorry to write here and post it after... but i just wanted to let it out once in a while.. i write online because thats where it couldn't be read by my brother and tease me for it ... omg.... help me.
回答 (4)
2016-07-28 11:33 am
Before you start anything learn to think positive. You are a great person and don't let the others take you down. Then, you can go to a gum. Exercising make people feel better. It is also a nice way to meet people. Think positive and be sociable. Explore yourself and find a hobby you like. Gardening may be a nice idea or cooking. Talk to your brother to stop being so rude and instead tell him to help you or stay out of your life. Be friendly with your neighbors and try to make them your friends. Come closer to your mother and go out more often. Find a job, whatever this job may be. Try to organize small parties in your house and invite people from your neighborhood. Go to church more often and put God in your life. Don't be scared! I know depression is something hard but have breaks from it. Love yourself the way it is. Learn inspiring songs instead of crying, show your feelings instead of hiding them and meet people instead of staying alone. A nice idea is to take part in TV Shows and don't care of losing! I hope things change. Good luck!
2016-07-28 5:21 pm
For all of your selfishness, you MUST get out and take some exercise and visit others. Do this by joining a club and joining in with their activities. I realize that to do this is making a big demand on you, but otherwise you have no choice than to stay how you are. My mother used to say about me that I am only happy when I am sad, because I had similar tendencies to you. But this statement is not true and eventually I found that the happiness is more when you are sharing with others in a common activity. What you should be finding comes from others to whom you can start to exchange a few words.
2016-07-28 11:55 am
Please change or convert your mind set, life-style and psychological trend. It should suit the modern world. You should compulsorily deal with such issues firmly, efficiently and effectively. If necessary, take guidance from your beloved parents.
參考: own.
2016-07-28 11:23 am
May be you should share this topic with your parents. They can help the most.
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