How do I fall asleep after having a panic attack?
2016-07-09 9:26 am
I m at my friend s beach house and I always get anxiety sleeping away from home. Sometimes it s just a little pit in my stomach but it s not a big deal but this time it was a full blown panic attack with violent shaking, being unable to breathe, hot flashes, everything. I want to fall back asleep because it s already 4:30 in the morning and I ve gotten no sleep and I don t want to be exhausted and ruin her day tomorrow. But every time I close my eyes I feel a surge of panic again and I just can t sleep at all.
回答 (3)
2016-07-09 9:35 am
melatonin might be an idea for in the future for you - carry some around - it is a hormone not a drug
you need to practice deep breathing - breathe in through your nose slowly fill you lungs - hold it - breathe out slowly through your mouth - hold it - repeat
you should consider taking flaxseed oil capsules too
you need to practice deep breathing - breathe in through your nose slowly fill you lungs - hold it - breathe out slowly through your mouth - hold it - repeat
you should consider taking flaxseed oil capsules too
2016-07-09 10:00 am
Go outside and get some fresh air. There is nothing like the gentle lapping of the waves and sea air, and soft sand and warm sun to keep you calm and sleepy.
You should also drink some herbal tea
You should also drink some herbal tea
2016-07-09 9:29 am
Don't focus on sleeping- try to just rest
收錄日期: 2021-04-21 19:16:29
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