I am a 15 years old medium ly built boy. How can I build my muscles with dumbells fast and what would be the perfect weight for me to lift?
2016-06-29 4:48 am
For info my weight is 71 kg and height is 5 foot 6"
回答 (2)
2016-06-29 5:24 am
It can't be done "fast".
2016-06-29 4:50 am
Woahhh you weigh a lot im so skinny Im a 15 year old boy also and I'm 5'8 and I weigh 110 pounds I cry because of it. But yeah just continuously work out and be consistent with your diet.
收錄日期: 2021-04-21 19:10:23
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