What to do when stressed?
回答 (21)
2016-06-28 5:34 pm
✔ 最佳答案
It is important to find what works best for you when dealing with stress. For example, some people utilize exercise, talking with friends/family, journaling, baking, listening to music or watching a movie, etc. Depending on the severity of the stress some individuals may need to talk with their Doctor or seek help from a Mental Health Professional, such as a Psychologist, who can help them better deal with whatever it is that is causing the stress.If you would like to discuss this further, reach out to a Crisis Hotline in your area and speak with a trained counselor anytime.
Take care and know that help is available.
Counselor AH
參考: www.YourLifeYourVoice.org; www.Boystown.org; Call the Boys Town National Hotline, at 1-800-448-3000, anytime 24/7.
2016-07-03 8:22 pm
Shut off your computer and hide cell phone.
Go outside and enjoy real life with real people.
Exercise or outdoor activities help better then medication.
Go outside and enjoy real life with real people.
Exercise or outdoor activities help better then medication.
2016-06-25 5:12 pm
Sleep well, eat well and have some entertainment like watching TV shows(comedy), anime(comedy, adventure), and often go out of home to have some fresh air!
2016-06-25 4:52 pm
Read a good book
Watch a good movie
Call a few friends
Bake something
Take a nice bubble bath
Listen to relaxing music
Watch a good movie
Call a few friends
Bake something
Take a nice bubble bath
Listen to relaxing music
2016-06-28 11:42 pm
Breath deep and say "I am relaxed" do this until you become relaxed.
-It's a way of tricking your brain that you are relaxed.
-It's a way of tricking your brain that you are relaxed.
參考: Me licensed Psychologist.
2016-07-05 1:50 pm
it's right
2016-07-02 2:12 am
smoke a good joint!
2016-06-27 12:53 pm
Whenever you experience a high level of stress, you can turn it into a lower level of stress by learning how to relax each time. Once stress is dealt with at the high level it helps you to deal with stress at lower levels too. This breathing excercise may help: http://m.wikihow.com/Do-Abdominal-Breathing
2016-06-26 11:07 am
Do. Did, Done is the rule for this.
Take proper and regular treatment and come back to your original or natural health conditions.
Take proper and regular treatment and come back to your original or natural health conditions.
參考: own.
2016-06-25 9:03 pm
Pray - "throw your burden on Jehovah, and he will sustain you" (Psalm 55:22). Prayer and meditation on God's Word keeps me centered.
收錄日期: 2021-05-01 20:51:20
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