Are boiled and a bit salted peanuts healthy as a snack for a diet?
2016-06-18 11:49 pm
Is it okay to eat them for/in a healthy diet?
回答 (4)
2016-06-19 12:15 am
✔ 最佳答案
Peanuts are high in protein--and in fats. Moderation, just fine. One ounce of boiled peanuts is 90 calories, a perfectly reasonable (if small) snack with 56 of those calories coming from fat.
2016-06-19 12:57 am
Thank you very much for your answers :)
2016-06-18 11:59 pm
Most foods are ok in moderation. Too much salt can be bad for you. You do have to watch the carbs. But otherwise, they can be reasonably healthy.
2016-06-18 11:55 pm
you'll be fine to eat them
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