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3 inches of mulch would reduce the weeds dramatically.
A layer of plastic would allow weeds to sprout, but they would be suppressed underneath.
Cut holes in the plastic only where you plant and weeding will be confined only nearest the plants.
You could use chemicals that kill weeds but not your plants, but that would defeat the purpose of growing your own as the supermarket already has chemically laden food by the bushel.
Tilling the soil under a few times before planting helps reduce weeds. After you plant and your plants begin to grow, mulch (I use grass clippings) between the rows of your plants with a layer that will dry before applying the next.
A little hoeing (Just scraping the tops off) weeds is a quick way to eliminate them before they get too established.
Weeding is a work in progress and the more your weed (regularly) the less you'll have.
Some edible weeds like clover are beneficial and ok that they grow within your plantings. They are a good source plant to lock nitrogen within the soil and bees love them, then return the favor by pollinating.
Also of note: Only fertilize the hole(s) where you place each plant or seeds, with follow-up applications placed near the root base at appropriate intervals. Total cover fertilizing applications will "feed the weeds" and it's not recommended. Lime would be one exception to apply as a total cover. Most other fertilizers try to keep them near your plants.