Can I do HIIT workouts everyday?

健康飲食及體能

[匿名]

2016-06-08 5:47 pm

(High intensity-inverval training)

回答 (3)

R T

2016-06-08 5:48 pm

✔ 最佳答案

Sure. Exercising every day is not a problem. Just make sure you get plenty of rest between times. Rotate muscle groups.

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用戶68930

2016-06-08 5:53 pm

Your muscles need time to adapt/recover. You will heighten your risk of a stress injury if you over-stress your body every day.

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[匿名]

2016-06-08 5:48 pm

Yes, but I would consider taking a day or two off. Your body needs time to rest.

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