✔ 最佳答案
Yes it's a bad scheme. Especially for your age. Let me tell you why:
1- Unbalanced diets are hard, and it's very likely that you would leave the diet. You are basically starving yourself if you go with this diet.
2- It is unhealthy to lose any more than 4 pounds or so a weak. If you burn 500 more calories than you eat, you will lose 1-2 pounds a week which is very acceptable.
3- try to look for signs in your behaviour. If you feel tired all the time after the diet, it means you are doing it wrong.
You see diets should be healthy, and good, they should feel good. My advice would be cut back 500 calories at most from what is recommended. So you should be looking at 1300 - 1900 calories a day. Yes, you will only lose 1-2 pounds a week, perhaps more if you exercise very well. But it's much healthier that way. Slow and steady wins the race. Good luck.