I have way too much anger against my family?

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Go for a jog, or punch a punching bag. If you're of age, maybe some drinks of 🍺 or 🍸 not too much. Perhaps talking with a psychiatrist or even a relative or friend can help. If all else fails I would try deep breathing. I never believed in "alternative" medicine. However, I do believe there is psychological sense to taking a moment or two to breath in the air around you. When we are full of anger 😫 and rage; we run low on dopamine and more on adrenaline. When we take heavy breaths we offer our mind more oxygen which helps it to lower the hypersensitivity of the flow of neurons.

Hope that helped.

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I feel you. I'm not beaten or anything but my family doesn't understand me. I hide my true self from them most of the time and it's killing me. I'm the kind of kid that likes to wear chains and cuffs and enjoys smoking cigarillos and drinking vodka. It drives me crazy when my parents are always warning me about that stuff and they don't know I do it behind their back. But what i would do if I was in your situation is don't back down. You don't have to learn to fight just learn to not stand down. Your dad throws a punch at you don't step down and you punch back. He beats the crap at you don't even act like it fased you and let him know your not scared of him and you mean businesses.

Not sure how old you are, I am 21 now and my father beat the **** out of me when I was around 10-14. He was a boxer and had a lot of anger toward his father. He would punch me throw me and just verbally abuse me. Now I own 2 very big businesses, I workout 5 days a week, I am in college part time. Keep your head up. Stay strong emotionally. I went through a bad depression because of it but it made me who I am. Now I am more cold hearted but a very focused strong minded businessman. You will turn out great just stay strong.

Also, find a distraction. I started my first business around 18 years old. I still pour myself into it so much and forget reality. The people who work the hardest usually come from major issues and have devloped very strong emotional power.

I am sorry to hear that.
Be strong. Don't let these words twisted your mind.
Have a heart Love, friendship, strength, trust.

I have some problems with my family too. But they are mostly just bad memories. I was never beaten though. I'm still using my memories as a way of coping with how my life is today. And my life is not very much fun right now.

I know it's hard, but you should not let what happened to you define who you are. You are better than your family and your father is the one with the issues. Know that you will never be like them and that you are stronger.

I’m sorry about what you’re going through. Have you considered sharing about your situation with a trusted friend or relative? Speaking to someone about this may be helpful. I just said a prayer and I hope things get better for you. Hugs!

Therapy for you! Get a good therapist and get to work. Your parent or parents are full of crap. I took enough verbal abuse from my mom. You are NOT the one with the problem, he is. You will find that out and so much more with a good therapist.

I feel the same way but I was never abused. Alls I know is anger will eat at ya!

Dude, in India, parents beat the **** outta their children. Everyday. It's not a biggie. Well, I know you're hurt and all that, but come on...these are your folks. Who brought you into this world. They can take that kinda liberty, cant they? I would suggest that you don't retaliate. Try distancing yourself from your dad and give him the silent treatment for a few days, he'll come around. Family always does. :)