My average calorie intake per day is 1500 at most. Today I screwed up big time and ate out, and in case you don't know, it is extremely hard to get calorie info on restaurant and ice cream shop food.
All I had for breakfast was 160 calories. For dinner I had 100. But for lunch I had a large waffle cone filled to the top with ice cream, a small sugar cone with the typical amount of ice cream, and the Fit Fare Loaded Veggie Omelette from Dennys. Do you by any chance know how many calories that is? Even just the ice cream would help. It was chocolate with chocolate chunks.
Did I overeat?
2016-05-23 3:36 am
回答 (3)
2016-05-23 4:57 pm
I wouldn't worry about it. Your breakfast and dinner is EXTREMELY low and if you normally eat lunch like that you're not helping yourself at all.
2016-05-23 5:50 am
I'd say you had close to 1700? One day won't hurt you. Just be sure to have plenty of water to flush out the toxins.
2016-05-23 3:48 am
One day of over eating isn't horrible. Even if you stay in your calorie zone if it isn't healthy foods then it's still not going to help keep you thin. I know that wasn't what you asked but just figured I'd let you know
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