How do I lose weight? (OBESE)?
2016-05-21 12:56 am
I m a 16 year old female who weighs 210 pounds and is only 5 4". I absolutely HATE moving and exercising besides walking and I have absolutely no motivation to eat healthier or force myself to exercise, plus with me I go to an extreme like throwing up or not eating at all. I hate that I m obese and I gained 40+ lbs from an old antidepressant, so now I hate myself more. How do I get motivation?? Not go too extreme?? I NEED to lose weight. Thank you so much, a concerned sophomore.
回答 (3)
2016-05-21 1:18 am
✔ 最佳答案
You have to eat less than you're burning. If you're sitting around and want to lose weight, you'll have to eat a lot less. Install an app or use a website like MyFitnessPal - you can track your calories on there and see where your'e going wrong.
You can't lose weight by sitting around wishing you were thin. You'll have to do something.
2016-05-21 1:01 am
no one can help you if you don't wanna help yourself :/. I can sit here and list workouts and foods, etc. but I can't MAKE you do it. It's all up to you. If you really want to do it, push yourself. Or maybe if you have a friend who also wants to lose weight, see if they'll be your workout buddy. Maybe even a personal trainer at a gym. But a trainer WILL push you extremely.
2016-05-21 9:05 am
Very good. I will subscribe for this Weight Loss Green Store Tea product monthly.
2016-05-21 1:00 am
I got a awesome solution! Everyone loves smoothies right? Here is a great product that will help lose weight while still eating great http://bit.ly/1XF0aex
2016-05-21 12:59 am
Try Diane Kazer's Warrior Cleanse. You can eat a lot on it and you don't have to--in fact you shouldn't--restrict any macronutrient groups (i.e., protein, carbs, or fats).
收錄日期: 2021-04-21 18:43:34
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