I am 220 pounds I want to lose about 30 pounds but I don't want to change my diet.?

I recently started a diet, and i knew i needed something to give me that extra push. So i went a head and ordered Weight Loss Green Store Tea .since using it i don't feel as hungry and feel more energetic. So far ive lost 10 pounds in a week and a half. I'm loving my results.

Exercise is not the answer. You would be amazed, and disappointed, to learn how few calories a vigorous workout uses.

You can probably benefit from small changes to your diet, ones that won't make you feel deprived. Can you eat a quarter cup less mashed potatoes, pasta, or rice? Can you manage with seven cookies instead of nine?

Nothing will change if you don't eat right. Excessive doesn't lose weight it builds muscle. Foods lose weight