How to loose fat?

This Weight Loss Green Store Tea product helped give me a flatter stomach. As we all know, lower belly fat is hard to get rid of. It also curbed my appetite without me feeling like I was missing out on something. Had more energy, without it affecting my ability to sleep. I was pleasantly surprised that it didn't have any side effects.

There really is no magic answer to weight loss and fat loss. There is no secret solution, no mystery. Simple things you do can help tremendously. Basically you have to eat less and move more. Eat a healthy diet of about 1500 calories a day - you do need to learn to count calories to some degree, and there are tons of sites that will help you with that, as well as the labels on foods. Start keeping a record everyday of what you eat, because we all usually tend to consume more calories than we think we do. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat a healthy diet of fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products. Go for a brisk 45 minute walk twice a day if you can, everyday. Climb lots of stairs. Drink plenty of water. If at all possible start a weight lifting/strength training program at a gym and get some instruction from the gym trainer. But you can also start a program at home using household objects for weights and also by doing exercises that use your own body weight - push ups, squats, lunges, dips, planks, crunches, etc. Use google to your advantage and learn about these exercises. It will work.

loose it ... lol

get that flab loose, shake it!

You LOSE weight, you don't LOOSE it.

all that i can tell you about this is to go to the gym