How many squats you should do per day to get significant improvement?
2016-05-17 7:32 pm
回答 (3)
2016-05-17 11:16 pm
You should not do squats every day for significant improvement.
You should not squat more than twice a week if you are working heavy and, if you are working heavy (following a good warm up) you should do no more than three sets of five reps or less with the final set being a rest-pause set taken to failure.
Go heavy or go home.
You should not squat more than twice a week if you are working heavy and, if you are working heavy (following a good warm up) you should do no more than three sets of five reps or less with the final set being a rest-pause set taken to failure.
Go heavy or go home.
2016-05-17 7:40 pm
Improvement of what? Muscle size? Weight you can lift? How many you can do?
2016-05-17 7:34 pm
personal experience- 200
收錄日期: 2021-04-21 18:37:33
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https://hk.answers.yahoo.com/question/index?qid=20160517113201AAJyDOX