更新1:
Also i didn't go gym and played for 10 days basketball and i ate the half amount i used to...
After holidays i can't even lift(same weights/same reps).Any tips?
2016-05-05 11:07 am
回答 (1)
2016-05-05 2:12 pm
two weeks off, you start losing strength.
收錄日期: 2021-04-21 18:28:28
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20160505030733AAOyVSL