I'm f, 14, 104 lbs, and 5'0 1/2
I'm on a 600 calorie diet just to lose a few pounds and today for breakfast I had a clementine and for lunch had a small chicken cesar salad from tedeschis 280 calories. I also excersise during the week. Did I go over 600? I feel like I did. I'm planning on having a clementine for dinner.
Is this too much for a low calorie diet?
2016-04-25 7:08 pm
回答 (4)
2016-04-25 7:42 pm
Starvation diets are the opposite of what you want to do to lose weight.
2016-04-25 7:16 pm
You are 14 and still growing.You absolutely should not be dieting at all.
2016-04-25 7:09 pm
No, you did not go over 600 and you did not eat enough. You don't need to lose weight. If anything, you need to gain a few pounds.
2016-04-25 7:09 pm
Anorexic?
收錄日期: 2021-04-21 18:16:48
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