If I do a 600 calorie diet for 2 weeks can I have a cheat day only on Sunday's? F, 104 lbs, 5'0 1/2, 14?
回答 (3)
No because diets are for life or the weight you lose comes back quicker. Healthy eating and exercise is only way I lost weight, Good Luck
if you exercise enough you can have cheat days more often. I should be 250lbs but I am only 160 because I don't get out of the gym.
收錄日期: 2021-04-21 18:15:57
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