How come I lost 1 kg after a 30 minute cardio workout?
2016-04-23 3:51 pm
So I was doing this 30 minute cardio workout for just one day and then the next day I saw how much I weigh it turns out I already lost one kg? (And I don't even eat healthy stuff) is this normal?
回答 (1)
2016-04-23 3:54 pm
Our weight fluctuates that much all the time, mostly based on the contents of our intestines and on how well hydrated we are at any given moment. It's great that you got a good workout, but I doubt this loss is a direct result of 30 minutes of activity, no matter how intense.
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