I feel muscle tension(unintentionaly contracted) in both arms and they are toned for 3 days.What should i do?

[匿名]

2016-03-17 4:30 pm

更新1:

More certainly my biceps and forearms are tight and stiff

回答 (2)

Andy C

2016-03-17 5:15 pm

I don't understand the question. What should you DO? About what?

Talk to your trainer/coach/whatever.

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Slickterp

2016-03-17 4:48 pm

Lots of muscles in your arm, which one? If your arm is straight, the tricep is contracted, and it's supposed to be.

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