How long does it take to look like a bodybuilder?
I'm fairly fit but I am very skinny too. And I sometimes get bullied. I notice that people seem afraid of men with huge muscles. How long does it take to become from a skinny guy to an extremely buff strongman considering you taking the right diet, the most DEMANDING of strength workouts and spending hours at the gym.
回答 (2)
rome wasn't built overnight. bodybuilders spend YEARS training hard and eating lots to get to where they got. but if you spend 2 years following the right programme and eating properly, people will definitely be able to tell that you lift. investigate a push/pull/legs split or upper/lower body split to get the best results in the gym. remember that you need a surplus of calories and plenty of protein to gain muscle. good luck!
Takes quite a while if you start from skinny.
收錄日期: 2021-04-21 17:02:52
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