我睡眠品質不好 但是 入眠前眼睛閉上 都會浮現出 早上工作的動作 而且控制不了 這是腦神經衰弱嗎 而且注意力根本無法集中 還會焦慮 跟恐懼 要如何 有吃過安眠藥但 沒有感覺
照過腦波 醫生說正常
晚上睡不好 睡眠障礙 求解?
2016-02-21 6:20 pm
回答 (2)
2016-02-22 5:40 pm
✔ 最佳答案
看中醫清肝補心脾 復頸椎God bless Jesus love You
2016-02-25 12:50 pm
這是你的思緒太活躍的結果，想想這句話：
The stream of thinking has enormous momentum that can easily drag you along with it. Every thought pretends that it matters so much. It wants to draw your attention in completely.
思緒流有巨大的動力能輕易的拖著你跟它走。每一個思緒自以為它是多麼重要。它要完全的拖住你的注意力。
Here is a new spiritual practice for you: don’t take your thoughts too seriously.
提供你一個新的心靈修練：不要把你的想法看得那麼重要。-- From:《Stillness Speaks》by Eckhart Tolle
The stream of thinking has enormous momentum that can easily drag you along with it. Every thought pretends that it matters so much. It wants to draw your attention in completely.
思緒流有巨大的動力能輕易的拖著你跟它走。每一個思緒自以為它是多麼重要。它要完全的拖住你的注意力。
Here is a new spiritual practice for you: don’t take your thoughts too seriously.
提供你一個新的心靈修練：不要把你的想法看得那麼重要。-- From:《Stillness Speaks》by Eckhart Tolle
參考: 《修練當下的力量》http://www.haodoo.net/?M=u&P=I1047:0&F=-1
收錄日期: 2021-04-27 19:05:07
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20160221102046AAfgQR9