Are carbs bad for you?

Carbs are not bad. THere are good arbs and bad carbs. Examples of bad carbs are normal pasta, white bread, soda, junk, patatoes etc. Good carbs cud be brown bread, whole wheat pasta, fruits, sweet patatoes etc. Most people avoid carbs becuz when ure body does not use it , it is stored as fat but that goes for all the other nutrients. If you dont eat the right proportion of a certain nutrient even vegetables, it will be stored as fat. Carbs are not bad, u just have to make sure u eat the right proportion.

No, carbohydrates is one of the energy food source of your body but like they say, too much of something is bad.

No!!! I love my fruit, cereal, and sweet potato. Low fat diets have been proven to have better long term weight loss. I never cut carbs, not even for a second. Of course don't drink soda and eat candy, but fruit is very healthy, and so are low sugar cereals. I will always be hungry until I have some carbs, so why fight it.... I can eat less calories with balanced macros, balanced macros are the best.

health wise no but they will make you gain weight