Can i go from a 32inch chest to 35 or higher in 90 days with jsut push ups evry other day?

2016-01-17 5:50 pm

回答 (3)

2016-01-17 7:03 pm
✔ 最佳答案
It'd be better to do bench press and increase the weight gradually.

You might not gain 3 inches, but you'll probably gain some muscle. Why not try?
2016-01-17 7:25 pm
Probably not, no.
2016-01-17 5:50 pm
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