How could u tell if ur doing push ups wrong, or if ur body issint straight during push ups?

2016-01-12 10:44 pm

回答 (3)

2016-01-12 10:46 pm
A long time ago when we had Big Boy rifles in the Army, the Sgt. laid a rifle on our back and if the end of the stock and barrel tip didn't touch our body, we were not doing a push up correctly.

You can probably substitute a broom for a rifle. Both ends and the middle have to touch your body while you do push ups.
2016-01-12 11:00 pm
Just record yourself with your phone.
2016-01-12 10:48 pm
-Arms must be placed with the width of your shoulders, so they shouldn't be extending outwards from your shoulders.
-You must push down until your arms make a 90 degree angle.
-Your toes should be touching the ground not your feet.
-Body should be parallel to the ground. You shouldn't be pushing your butt down or too high. You'll know when you're straight with the ground. Your back should be comfortable.

收錄日期: 2021-04-21 16:18:42
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