✔ 最佳答案
Absolutely! I have read (and I believe) that losing weight is mostly about the food and not the exercise anyway. Most normal people can burn about 300 calories per exercise session and 1 pound is 3500 calories. So if you keep your diet the same, you would only lose about a pound every 11-12 days. But, just counting calories, and cutting 500 calories a day, you can lose a pound every 7 days. Putting them both together is best, but even just cutting back on calories, you will lose weight.