Since sine is opposite divided by hypotenuse, you can imagine that theta is an angle of a right triangle with one side 7 units long and the hypotenuse 8 units long. By Pythagorean Theorem, we have that the remaining leg is
sqrt(64-49) = sqrt(15) units long.
secant is hypotenuse over adjacent. And since theta is in the third quadrant, secant is negative. So,
sec(theta) = -8/sqrt(15).
cotangent is adjacent over opposite, and it is positive in the third quadrant. So,