Does too much protein cause gas?

Protein Causes Gas

Does Protein Cause Gas

Yes it can...you can try a different brand protein, cheap protein will tear up your digestion

Well, that's kind of a loaded question. You could say that too much of anything can cause digestive disturbance that can result in gas. The question is, how much is too much? A lot isn't necessarily too much.

But I would say, no, eating a lot of protein at one meal isn't in itself going to cause gas. There are numerous other possibilities that would be more likely, I think. It may be not the protein per se but the kind of protein you ate. But that's just one possibility.

The thing is, you have to consider the state of the digestive system to begin with. A strong digestive system will be able to handle some excess without it resulting in symptoms, whereas one with some issues might not. So it's not just the meal, it's the body eating it. Nowadays, most adults' digestive systems have been compromised to some degree.

yep big time. use water to mix