I know running works the whole leg but are the main muscles used your quads?
回答 (3)
2015-12-09 3:28 pm
✔ 最佳答案
The main muscles used would be the whole leg, exactly as you said. The leg moves a number of bones in a variety of ways during a running stride, there is no "main muscle) that does this, it requires many muscles working together.
2015-12-09 12:53 pm
those are the largest muscle groups in your legs and do the most work
2015-12-09 3:30 am
Yes. glutes and calves get used a lot too. run in the sand and your calves get sore. run uphill and your glutes get sore. (or is the other way around?)
收錄日期: 2021-04-21 15:37:26
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